Sarasota County Part 2: Where Locals and Tourists Go for Health, Wellness, and To Give Back

Disclosure: Thank you VisitSarasota.com and partners for the hospitality. As always, the opinions here are my own.

Sarasota County: Part 2

Wellness is one of many reasons U. S. News and World Report named Sarasota, FloriDa the #1 Place 2020-2021 to Retire and the #16 Best Place to Live.
LOVE LOVE LOVE Pineapple Yoga + Cycling Studio

So how are those 2021 health and fitness goals going? January 1, I kicked off  the new year making wellness a priority at Pineapple Yoga + Cycling Studio–a highlight of my Sarasota County trip

While vacationing on the west coast of Florida the previous two winters, I saw happy, fit folks of all ages everywhere. Snowbirds love this area–maybe now more than ever– because, unlike the northern parts of the state or most of the US, it’s warm enough to socially distance outdoors all year. Only an outside studio could have coaxed me into a class the morning after celebrating New Year’s Eve, but I’d missed my yoga studio in Nashville, closed due to Covid now for almost a year. I had just restarted the practice that gave me peace, joy, and community while living in Marrakesh, and though I’ve done some online classes since the pandemic started, it hasn’t been the same.  So I traded my comfortable bed at Art Ovation Hotel for one of the bikes they provide and took off on empty but sunny streets.

I enjoyed the ride through the Burns Court neighborhood. When I arrived at the studio–a haven that Claudia Baeza has created in Sarasota–I  instantly felt welcome,  energized. Something also seemed very familiar…like a Moroccan coastal yogi retreat.  

Please watch the video below to understand why, meet some amazing ladies, hear about a haven for locals and tourists…and a model for giving back.

I understand why locals love Pineapple Yoga + Cycling Studio, named in Sarasota Magazine Best New Yoga Studio 2019 and in SRQ Magazine, Best Local Yoga Studio 2020. On-demand classes, online teacher training , studio and live streaming, and here’s just a few events: history yoga classes, Dock Yoga at Marina Jack on Valentine’s Day, Poolside Yoga at the Moderns Sarasota Hotel, Moving Meditation at the Ringling Museum, Throwback 90 Outdoor Yoga Party. AND… check out other experiences offered on beach, boat or paddle board here. Take me back please!

Best of all, staying fit and having fun funds the Dharma Footprint Project so others can, too–so many incredible programs for those listed here AND their care-partners : Yoga and Cycling for Parkinson’s, Love Your Brain™ Yoga (LYBY) for those who have experienced a TBI (traumatic brain injury) or concussion, Y12SR yoga with 12-step programs for addiction recovery, Trauma Sensitive Yoga for Anxiety and Depression, Yoga for Veterans, Yoga for Differently Disabled.

I loved meeting Claudia, a kindred spirit. If you saw the end of the video, stay tuned… when the coast is clear we just may team up in Morocco for a writing and yoga retreat!

Some of Sarasota County’s many wellness opportunities, outdoor sports, adventures on the water and an unbelievable list of gorgeous beaches and parks make for a healthy 2021 body, mind, and soul.

Here’s a few I’d like to try:

Canopy Walk at Myakka River State Park 
Mangrove Tunnels

My podcast guest, Morgan Henderson, talked about the fun her boys had on this family field trip they did during remote school. 

Quick Point Nature Reserve at Longboat Key
Epic Equine Experiences
Photo Credit Epic Adventures
Turtle Beach Campground Waterfront Siesta Key
Bike Tour and Siesta Key Sunset Tour
And of course, my favorite thing about Sarasota County…. miles of beaches for walking, running, shell gathering … exercise, mental health, peace.
Siesta Key, Named #1 US Beach, Photo by VisitSarasota.com

 

 Where to Eat for Health and Wellness

After my January 1 class, I biked through a park, around the corner, and up Main Street for brunch.

 

Main Street, Sarasota, Florida

 

Sarasota has been named the Best City for Vegans in America.
My son. has been vegan for a few years and has opened my mind and tastebuds to some delicious dishes. Lila, recommended by locals, was a great choice. Pronounced Lee-lah, translated as fun, whimsical and creative, the eatery lives up to its name.

Grilled Tofu with Lila’s Dragon Sauce
Ginger Margarita, Macro Bowl with Chickpeas, Brown Rice, Fermentlicious Sauerkraut,  Avocado, Cucumber, Warm Kale, Togarashi, Tumeric-Tahini Vinaigrette. Dessert wan a cappuccino before I hit the road and biked back to the hotel.
I love that Sarasota County  is  known for  Clean Conscious Eating. Here are more suggestions.

MORE ON PINEAPPLE STUDIO and BEACHES HERESARASOTA COUNTY, FLORIDA, BEST OF ALL WORLDS: PART 1

 

 

 

 

 

 

 

 

 

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