Disclosure: I received compensation for trying the Silver&Fit International class offerings. As always, I endorse only products and services I’ve personally used. I recommend only brands with missions based on values that align with mine. The opinions below are my own.
Disclosure:There are Amazon Affiliate links below for which I am paid a small amount for purchases. They do not affect the buyer’s price.
I do love a beach. Especially now.
Last week my city, Nashville, Tennessee was frozen for days. Ice, snow and subfreezing temperatures buried cars, stopped garbage trucks, and even cancelled (gasp) my Amazon Fresh and Whole Foods delivery orders. Meanwhile… escape artist that I am, I was beach-hopping. I took a trip to the sunny shores of Cabo San Lucas, Mexico; Montego Bay, Jamaica; and Punta Cana, Dominican Republic–a country where I lived 2016-17. I traveled by way of Silver&Fit International Series– FREE to the public on Facebook and YouTube.
One of the nation’s leading healthy aging and exercise programs, Silver&Fit was created for adults 50+ to live their most vibrant lives. Each daily International Class is filmed in various dream destinations. All classes–Cardio, Strength, Yoga, Dance, Flex and Balance, Mixed Format, Tai Chi– are offered at all fitness levels so my mom can exercise on virtual trips, too.
The program combines travel, exercise, sunshine, and the ocean–all scientifically to improve mood. As a travel writer, my goal is to not only transport readers vicariously to amazing locations but also to move them–literally–to travel for physical, mental, and spiritual health. Travel can reduce long-term stress, anxiety, and the risk of heart disease. Studies at University of Surrey and Cornell show that even just planning a trip makes us happier. Taking classes from teachers in these locations of beauty can inspire planning an actual adventure there for one day.
Silver&Fit offers many workouts– including 9 live classes streamed daily on Facebook and YouTube, 6 days per week. Recordings are posted so videos are available anytime, anywhere. Instructors are inclusive and encouraging–suggesting you use the belt of a robe or sand in a bottle if you’re on vacation or at the beach.
I did 30-minute yoga and cardio classes for my first getaways. They reduced anxiety and Covid fatigue, made it easier to keep up with daily fitness goals for 2021, and were fun.
I enjoyed Stephanie’s International Cardio Class for building strength and endurance filmed in Huatulco, Mexico. I’m thinking my next destination abroad might be Mexico, and I’ve been curious about Oaxaca for awhile. Jump rope could be good for jump starting the morning. The shadow boxing could be great for a burst of late afternoon energy. I’d been needing a pandemic punching bag.
I loved Jill’s International Yoga Class –one of the most popular–filmed at Montego Bay. I could blame losing my balance a couple of times on Ella, but I’ll fess up. I hadn’t done a class since last month. It was good to get back on track. Yoga is great during lunch breaks to release stress and strain from teaching and writing in front of a computer screen all day.
My knees greatly appreciated De De’s International Flexibility & Balance Class in beautiful Cabo San Lucas. A classy, career professional, she has worked with athletes and celebrities.
Wallace J. Nichols, PhD, a marine biologist and author of Blue Mind, found that exercising near water or the ocean can relax the mind even more. I have always preferred walking or biking–really any activity–in an outdoor, beautiful setting VS a gym with blaring music or tvs. Thus, Joli’s International Yoga class, filmed in Mexico at sunrise just a few feet from the tide, was a wonderful workout and gets my Best Beach Experience Award.
In Marrakesh I became addicted to pool days. Pretty pools are backdrops an added bonus to Kelly’s International Yoga Class in Punta Cana and Joanie’s International Flexibility & Balance class in Montego Bay and.
Follow The Silver & Fit Facebook Page for weekly and daily schedules as well as Live Stream alerts. There you’ll find an active community that shares educational articles, fun challenges, tips, recipes, and photos. If you try a class, let me know what you think. If you know someone who would benefit from this info, please share.
Go to www.SilverandFit.com
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