Planning new adventures can cure post-holiday blues and cabin fever. Intentional travel can provide what you need and value most for a happier, healthier new year.
Vowing to make travel a priority this year is more than a resolution. It’s the means for fulfilling goals and desires. Time away improves mental, physical, emotional, and spiritual health. Paradoxically, journeys are essential for leading us home to the people we’d like to be.
Your heart knows the way. Run in that direction.
— Rumi
Time away gives space and perspective to…
bond with family and friends
meet kindred spirits
learn something new
rest, reset, or reinvent your life
scout where you want to spend a gap year or retire
providing a new lens to reevaluate ourselves and our home culture
motivating us to continue something we enjoyed on vacation once we’re home (i.e.) language, cooking, Latin dancing classes or Meetups
When I started this blog, my focus was to encourage moms to take time outs. Mentors taught me the foreign concept of self-care when I became a single parent. They urged me to take a walk, eat on a pretty patio, or go to a movie when the kids were at their dad’s. I eventually took annual solo trips to a Tennessee B and B and volunteered with strangers in New York City, Ireland, and Italy. Teaching literature is fun, but even better is leading students on educational tours because Saint Augustine was right: “The world is a book and those who don’t travel read only one page.”
Moving 4400 miles away to survive the empty nest is not for everyone. It was counter-intuitive for a Stage 5 Clinger Mom like me. For years I showed my students Dead Poets Society and sent them off to college with Carpe Diem! Find Kindred Spirits! Fulfill Dreams! After two years in an empty house, I knew that I needed to seize the day before the day ceased. I needed rest, a new purpose, and to see the world with childlike wonder. I needed to live by faith, let go of fear, and begin again. Thank God I did.
When I started writing my book about living abroad, I called it my “No-Mom-Left-Behind Memoir.” I encouraged women to use the empty nest as an opportunity to do what their children were doing — spread their wings. I didn’t realize the window between caring for my children and caring for a parent was already closing. The mom who couldn’t be left behind became my mother rather than me. Since then, I’ve talked with so many empty nesters who I’ve met in passing, reconnected with at a class reunion, and interviewed for Second Harvest Food Bank at food pantries. MANY are caring for partners, parents, in-laws, and grandkids.
Someone in the world develops dementia every 3 seconds.According to the Alzheimer’s Association: “More than 6 million Americans are living with Alzheimer’s. By 2050, this number is projected to rise to nearly 13 million. 1 in 3 seniors dies with Alzheimer’s or another dementia. It kills more than breast cancer and prostate cancer combined.”
According to a new study by AARP, 46% of caregivers are between the ages of 18 and 49. That same study suggests that the average age of a person receiving care is roughly 69. Thus, a mother who gives birth at 29, which is above the average age in the U.S., would likely need some sort of care by the time her child turns 40. Research also shows more women are affected by dementia than men. Worldwide, women with dementia outnumber men 2 to 1. While we live longer than men on the average, dementia is caused by diseases of the brain rather than age alone. 50% of women develop dementia. Travel Therapy has been proven to benefit caregivers and those with dementia, too.
Fulfilling deferred dreams after we retire may not be an option.
My mother, a former Recreational Director at an assisted living facility, often says how thankful she is for the travels she did while working. Most of those trips were with her residents. When I told her I’d been offered a teaching job abroad in 2014, she hugged me and said: “We only go around this way once.”
The Bottom Line
We don’t know how much time we have here. The same is true of places we want to see. In 2021 and 2022 I featured Sarasota, Anna Maria Island, Captiva and Sanibel Islands, and Fort Myers as Top US Destinations. The first two were threatened and the last three pummeled by Hurricane Ian this year. Last summer a trip to The Kentucky Wildlands was cancelled due to catastrophic flooding. In March 2020 my trip to Sicily was snuffed out days before departure. Climate change and a global pandemic have taught me that life as we know it can grind to a halt or mutate at any time.
In light of the Ukrainian War and other humanitarian crises happening now, spending money or time on travel, entertainment, or other luxuries can feel selfish. When I first supported volunteers with travel funds and raised support for service trips I’ve done, I’d wonder… Wouldn’t that money be better spent if sent to program directors who would give it directly to the people in need? Now I know that getting involved up- close- and- personal builds ongoing relationships, raises awareness of needs, multiplies resources exponentially, and makes us more empathic global citizens.
Travel is an investment. It’s the best form of education I know. Thanks to international teaching, leading students on service and educational trips abroad, and travel writing, I’ve had experiences that I could have never imagined or afforded on my own. I’ve met people on the road serving with the Peace Corps and other non-profit organizations, working remotely for US and European companies, running tour companies, managing hotels, and waiting tables who are adding value to others’ lives while loving their own.
My children are grown now, but we continue making memories traveling. Our favorite holiday gifts weren’t wrapped in boxes under a tree. We still speak of that Christmas in London and Marrakesh. And the holiday trip to New Orleans. This Christmas my daughter, Taylor, and I received the most exciting gift ever. My son, Cole, surprised us with tickets for a March getaway to California. We’ll return to Santa Monica, our favorite summer vacation spot ever, and drive to Palm Springs. Next week my sister will join me on a blogging trip to Key West, and in June, the dream of leading a writing retreat in Morocco is finally happening. We have a couple of spots left if you’re interested.
So where do you need to go this year? What do you want to do, learn, see, or be?
I love Road Scholar, a non-profit travel adventure company. They offer financial assistance from donors to folks over 50 with need. If you or someone you know is a caregiver or educator wanting to get away, see below. They also have trips that don’t charge more for singles as well as online adventure scholarships. Road Scholar is my kind of people!
Your heart knows the way. Run in that Direction.–Rumi
Write what should not be forgotten.–Isabel Allende
Travel to have more to remember.–Cindy McCain
Do you need time away to jumpstart or finish a writing project? Do you have travel tales you need to tell?
Did you vow in 2020 pandemic lockdown that you would make travel a priority? Do you need to feel alive on new adventures… meet kindred spirits… fulfill new or old dreams?
Whether you’re a novice writer or pro honing your craft, on this retreat you’ll journal your journey with proven tools, inspiration, and a creative, supportive community in an exotic land. You’ll tell your best story and leave with the ultimate souvenir (remembrance). Your personal essay or memoir chapter will transport others and you back to Morocco (or whatever place you need to write about and never forget).
Though I’ve journeyed across 27 countries, nowhere like magical Morocco has provided me as much rest, adventure, creative energy, and beauty. While living there, I fell in love with diverse landscapes, rich cultural experiences, and wonderful people. For me, the time was a life reset. If you follow this blog, you know that I returned to Marrakesh during the summer of 2018 and began planning this retreat. The pandemic placed it on hold, but in 2023 it finally happened! See the video here and stay tuned for the next one!
Journaling to the sound of courtyard fountains and on outdoor terraces of a private riad. Reading your work at a literary salon by the sea.
Truly, Morocco has been a creative hub for generations of artists, each meeting his or her respective Muse there. Edith Wharton, Tennessee Williams, Paul Bowles… Josephine Baker, Jimi Hendrix, Cat Stevens … Orson Welles, Alfred Hitchcock, George Lucas. Here Laurence of Arabia, Indiana Jones, Gladiator, and Game of Thrones came to life. Teaching, writing, and wandering there, my life felt epic, too.
Join me in Morocco for some of my favorite local experiences from the Atlas Mountains to Marrakesh to the African coast. Choose what your soul needs.
Package Includes:
4 Workshop Sessions: Craft Study & Workshop with Feedback
Private Transportation to Essaouira, High Atlas Mountains, and Palmeraie
Mule trek and lunch in a Berber village
Luxury Resort for Lunch, Botanical Gardens, Pools, and a Camel Ride
Medina Guided Tour, Bargaining Assistance, Photo Walk, and Entrance to Bahia Palace and Ben Youssef
7 Breakfasts, 2 Lunches, 2 Dinners
Tips
*Does Not Include:
Flights
Travel Insurance (required)
3 Group Meals (order from menu): Rooftop Lunch in Medina, Dinners in a Former Pasha’s Palace and on a Rooftop by the Sea
Alcohol
Free time options and transfers (Suggestions: Amal Cooking Class, Lunch at Museum of Confluence, Hammam/Spa Day, Jardin Marjorelle, Lunch at other locations with gorgeous pools and gardens, volunteering if possible)
Are you planning a southern road trip for Labor Day or fall? Do you live in Nashvegas and want to escape the crowds? Leiper’s Fork, Tennessee is worth a stop by or stay over. With the exception of seeing their Christmas parade (which is the ultimate small town holiday experience), I’d never spent time there until last this month. The location was selected for the Scott Kelby’s World Wide Photo Walk, and though it couldn’t have been farther from the one I did in Marrakesh (a city I loved for its creativity and chaos), I enjoyed slowing down in this serene place. Live music fires up later in the day, but the morning was cool and quiet. The town of about 600 has, over the years, moved (literally) folks like Keith Urban, Nicole Kidman, Justin Timberlake and Chris Stapleton there. I’m really sad I missed To Kill a Mockingbird with Richard Thomas (John Boy of The Waltons) when it was in Nashville, but in Leiper’s Fork, I could hear Atticus reading to Scout on the porch and John Boy telling the family goodnight.
Where to Stay: Pot N’ Kettle Cottages are popular. See photos of a couple of them below.
At the Travel Media Meetup (recently held in Nashville at Fat Bottom Brewery where I’ll take you on a tour soon), I learned about escapes in 10 states. Some of these places I thought I knew. Others I knew nothing about.
Normally I don’t recommend any destination, hotel, restaurant, or event unless I’ve experienced it myself. Plans are in the works to do just that, but in the meantime, I want to share secrets too good to keep so you can explore these ideas when making plans for late summer or fall.
ALABAMA
MOBILE
Mobile, Alabama
Did you know Mobile, NOT New Orleans, is known as The Birthplace of the Original Mardi Gras? Or that you can celebrate Mardi Gras- style anytime and hear the world famous Excelsior Band here? Want to take a kayak or airboat down “America’s Amazon”? Mobile has one of the largest and most bio-diverse wetland ecosystems in the world. In the U.S., it’s second only to the Mississippi Delta. The city is known for the “Three Southern Bs”: bayous, bays and beaches. And the Mobile Museum of Art is the largest museum of its kind from Tampa to New Orleans on the Gulf Coast. Learn more here.
FLORIDA
*I’ve been covering places I’ve discovered on the west coast of the Sunshine State since 2020. Here are 3 new places on the Atlantic and Gulf coasts I plan to explore soon (and one old friend I look forward to seeing again).
AMELIA ISLAND
Fernandina Beach
This place came on my radar when a fellow writer recommended it and I saw that it’s one of the most dog-friendly cities in the state. The fact that it is two hours south of Savannah, Georgia (which I love) was intriguing. Now that I know more, I’m obsessed. I’ll save more reasons for the feature I’ll be writing because I plan to heed the call to “Come Make Memories” soon. I can’t wait to photograph and video my way across the island and on the surrounding Atlantic Ocean, Intracoastal Waterway, Nassau Sound and Cumberland Sound. Then there’s the state’s oldest lighthouse, the historic downtown area of Fernandina Beach, the food. Learn more here and stay tuned…
JACKSONVILLE
Jacksonville, Florida
If you’re into shorelines, this city has 1,100 miles of navigable water and 22 miles of beaches — more than any other in the state. With 10 State & National Parks and more than 400 City Parks and gardens, you’re within 15 minutes of a hiking, biking, fishing, or camping adventure. You got to love a city that has Porch Fest (Nov. 5, 2022), a free festival with food and live music played on porches and in parks in Springfield, downtown Jacksonville. Like Amelia Island, JAX is dog-friendly, and because of the proximity of these two relaxing spots, I plan to do them together.
DESTIN-FT. WALTON
Henderson Beach Sate Park
This area is nostalgic for me. I’ve spent amazing vacations here with friends and family, but it has been too long. I’m excited to return with new eyes this fall after learning about the area’s new offerings. Did you know Destin is called “The World’s Luckiest Fishing Village” and has the largest commercial charter fishing fleet in the country? More than 140 vessels bring in thousands of pounds of seafood daily. Deep sea fishing and eating my own catch has been on my Bucket List for a LONG time. A couple of more fun facts: Did you know Destin- Fort Walton has a Greek Festival? Did you know BOTE paddle boards are made here? At the Destin-Fort Walton Beach Virtual Media event one lucky attendee won one. Do you know who? YAY!
A Media Tour is in the works, so stay tuned for features on this area. … For now, learn more here.
PENSACOLA
This one was listed on Trip Advisor’s 2021 Top 15 Beaches in the U.S. My niece — who has beach-hopped across the Gulf of Mexico and recently discovered Pensacola — says it’s now her go-to place. I have a list of reasons from her and other fans I’ve talked to. Hopefully I’ll share them from first-hand experience in a feature soon.
You can still catch Bands on the Beach — a free lineup of regional artists until October 25 at the Gulfside Pavilion on Pensacola Beach. Blues Angel Music’s Blues on the Bay is another free summer concert series held at the Community Maritime Park Hunter Amphitheater on select Sunday evenings through August 21. Learn more here.
GEORGIA
ATLANTA
I took my first solo flight to this city when I was in fourth grade. When my daughter was a young teen, we did a shopping trip to Buckhead for her birthday and ate our weight in sushi. Since then, much has changed. Two recent additions are Illuminarium, a new immersive entertainment setting and event space that features the world’s first virtual safari and an outdoor cocktail bar with ever-changing scenery. Chattahoochee Food Works, located in the heart of the Upper Westside, is a 31-vendor, 25,000 square-foot food hall that opened in mid-May. Whether passing through or making a vacation of it, this town has a lot to offer. See here.
PERRY
I knew nothing of Perry until the Travel Media Meetup. Now I’m impressed with all of their signature events. Having grown up with the Western Kentucky State Fair at the end of my street — the biggest annual event in town — I appreciate a good fair. Perry is home to the Georgia National Fairgrounds & Agricenter, the LARGEST fairgrounds in the country. The midway was designed by the same people who designed Disney World. Last year 500,000+ people attended. Catch it in October and see what else is happening in Perry.
KENTUCKY
GLASGOW-BARREN COUNTY
You can see cheesemaking at Kenny’s Farmhouse Cheesein my home state. Oh, and you can take a field trip like I did as a child to an UNESCO World Heritage site. I was amazed then at the size of Mammoth Cave, but having seen UNESCO sites in other countries, I realize how cool the title is. Travel + Leisure recently named Mammoth Cave the most beautiful place in Kentucky. I love that it’s also the longest known cave system in the world. Learn more here.
Mammoth Cave
THE KENTUCKY WILDLANDS
I grew up in Western Kentucky, lived in Lexington, and have seen a handful of other places in the state. When I saw the ancient forests, waterfalls, lakes and more — 14,000 square miles of eastern and southern Kentucky — called The Kentucky Wildlands, I was amazed. The hardest part is choosing which adventure to do first. Stay tuned and I’ll show you what I decided. In the meantime, watch the video below and learn more here.. www.explorekywildlands.com/
Though I lived on a Lexington thoroughbred farm, I had no idea the American Saddlebred Capital of the World was just an hour away. Shelby County has 90 farms and equine facilities. Here you can ride trails or jump off the Kentucky Bourbon trail and stay awhile. I didn’t realize my favorite bourbon and rye whiskey — Bulleit — is made here (my go-to for Mint Juleps and Madhattans.) Here’s to touring the Bulleit Frontier. Learn more about this area here.
LOUISIANA
MONROE-WEST MONROE
Monroe-West Monroe promises experiences “outside the lines.” I see why with the Duck Commander Tour (as in A&E’s hit show Duck Dynasty) where you can track the Robertsons’ adventures; the Biedenharn Museum where you can wander formal English gardens, a Coca-Cola Museum, and a Bible Museum; and the Black Bayou National Wildlife Refuge and more here.
MISSISSIPPI
MERIDIAN
This city claims to have the oldest live-music scene in Mississippi. After the Civil War, railroads made Meridian the largest in the state. Between 1890 and 1930 touring musicians stopped to play in clubs on their way to New Orleans. Music is still the heart of Meridian. Here’s what it offers Music Lovers now. (I’d love to see EmmyLou Harris at MSU Riley Center December 9). At WelArts + Entertainment Experience (THE MAX) learn how Mississippi was muse to William Faulkner, Eurdora Welty, Jimmie Rodgers, Elvis, B.B. King, Jim Henson, and Oprah Winfrey.
NORTH CAROLINA
One of my favorite authors, Jill McCorkle, is from a small town in North Carolina. If your coming-of-age story is in the U.S. South, too, take Ferris Beach, The Cheer Leader, or one of her other novels with you when you vacation below.
BRUNSWICK ISLANDS
Coastal Living Magazine named Southport “America’s Happiest Seaside Town.” I can’t wait to explore where some of my favorite movies were made for an upcoming feature. Stay tuned…. On Brunswick Islands you can photograph and video sunrises and sunsets over the sea without moving your beach chair. And if you’re an oyster lover, too… this year is the 41st anniversary of the North Carolina Oyster Festival which will be held October 14 & 16. More info here.
BRYSON CITY
Fontana Lakeview Bath
Ever soaked in a tub above a lake? Or slept in a chicken coop? A floating house? A tiny home? Bryson City offers unique ways to enjoy the Smoky Mountains. On both Deep Creek and the Oconaluftee River you can rent tubes. There’s also whitewater rafting, Fontana Lake swimming holes, waterfalls, and the PolarExpress® (record scratch) on the Great Smoky Mountains Railroad. Whether you visit in water-sport season or the holidays when the town transforms into a Hallmark movie, you’ll have a unique experience in Bryson City. See more here.
PolarExpress® on the Great Smoky Mountains RailroadGREAT SMOKY MOUNTAINS
CURRITUCK
I’ve wanted to get to the Outer Banks for a LONG time. I’ve wanted to see Corollas — descendants of Spanish mustangs — in my dreams. Knowing what Currituck offers, I fear that once I get there, (sing it like Mick J.) “wild horses couldn’t drive me away.” If you’re with me, start making plans here.
PINEHURST, SOUTHERN PINES, ABERDEEN AREA
If you’re a linkster, you should love this area which is said to be “The Home of American Golf.” If you’re not, there are other things to do … especially eat. This destination appeals to foodies and those who would love a Sandhills of North Carolina Pour Tour Passport. Learn more here.
WILMINGTON AND BEACHES
Wilmington Riverwalk
Wilmington, recently named one of the “South’s Best Cities on the Rise” by Southern Living, offers a Riverwalk, historic downtown, coastline, and Live Oak Bank Pavilion at Riverfront Park — one of Live Nation’s only music venues located by the water. . In addition to Carolina, Kure, and Wrightsville beaches, you can enjoy museums, a water park, farm and sea-to-table restaurants, and live music. Grab a bite at Zombie Fresh Kitchen indoors or outdoors on the dog-friendly patio. At Catawba Brewing Co. choose from 24 craft beers and hard seltzers on tap, or at Panacea Brewing Company, have a hard and non-alcoholic Kombucha. Learn more here.
SOUTH CAROLINA
OLD 96 DISTRICT
On trips to the Gulf as a child, my family would always stop in Georgia at roadside stands to buy peaches. Did you know that South Carolina produces more peaches than Georgia… that Georgia is the 2nd largest producer of the fruit behind California… and that SC peaches are DELICIOUS? While sampling one, I learned that peaches were first documented in China in the 10th century, and that Titan Farms in Edgefield, SC is the largest peach grower on the East Coast with over 6,000 acres of peaches in production.
I also learned that this area — Abbeville, Edgefield, Greenwood, Laurens, and McCormick — loves hosting girl getaways. There are bed and breakfasts. I’ve done Charleston and Hilton Head with friends, but going off the beaten trail would be fun, too. Abbeville, where Julia Roberts filmed Sleeping with the Enemy, has colorful buildings like those in Charleston and Dublin. Learn more here.
If you’ve seen the sign “See Rock City” your whole life but never have, the 90th Anniversary of this attraction may be your year. Summer Music Weekends are part of the celebration if you’re passing through. Here’s a playlist to take you there.
CLARKSVILLE
I grew up in Hopkinsville, Kentucky less than 30 miles up the road from Clarksville. As a kid, I’d cross the border to eat at Shakey’s Pizza; as a teen, to go to a club called Water Works; and as an adult, to attend a Fort Campbell officers’ picnic at Beach Haven Winery.
Beachaven is still going strong. Their Jazz on the Lawn summer series is scheduled for August 20 and October 22. On non-Jazz weekends, you can enjoy live acoustic music on the lawn Saturdays and Sundays through October. But as for the rest… I had no idea how much Clarksville has changed!
Downtown @ Sundown is a concert series featuring local and regional music. Held on the first and third Fridays from May through October, their lineup includes Hot Lanta, Beatles VS Stones, and The Eagles Project on August 19 I hope to see.
Old Glory is now a small-batch artisan distillery. Star Spangled Brewing Company claims to be “The Most Unapologetically Patriotic Brewery in America.” It turns out there’s a lot to say “Cheers” about with all the new craft beer breweries in town. I also took for granted Clarksville’s location. Check out these day trips. And I’m looking forward to a night trip to The Mail Room opening in August in Clarksville’s historic federal building. They’ll be serving Korean and South American cuisine and bringing people together on their outdoor deck with fire pits.
GATLINGBURG
Mount Le Conte
I have some wonderful memories here — a girl getaway on a mountaintop, romantic escapes, and day trips from Knoxville with my son… but I’ve barely started exploring all this area offers. If you’re into outdoor sports, nature, chalets, hot tubs, artisans who give you “Create Your Own” experiences, power shopping, Christmas decor on steroids, comfort food, and/or areas so beautiful they can’t be described with words… the mountains are calling. Join me in Gatlinburg soon.
KNOXVILLE
I love this town. If you have a Lego fan in the house, the Brickuniverse Lego Fan Convention will be here August 13-14.
MEMPHIS
See the new Elvis movie, then celebrate The King during Elvis Week 2022 August 9-17. Go all- in by staying at Graceland or go all- out on Beale Street and stay at Caption by Hyatt , a new tech-forward hotel using recycled and repurposed materials.
I am soooo looking forward to an upcoming Staycation here. With accolades from US Today, Conde Nast and local publications like The The Tennessean, Nashville Lifestyles and more, The Union Station Nashville Yards is proud to be named “Best Southern Boutique Hotel,”“Best Haunted Hotel in the South,”“Sexiest New Restaurant in Nashville” and more. Plan your stay here.
RUTHERFORD COUNTY
Earth Experience
Have you seen the new Jurassic Park movie? It was a wild ride. Did you know Tennessee has Frank, our own r 38-foot-long T. Rex skeleton? At Earth Experience, the first natural history museum in middle Tennessee, you can see a working paleontology laboratory where dinosaur bones are cleaned and repaired as well as archeological relics from as far away as Antarctica. Drop by. I will. Though I’m a member of the English Department at Middle Tennessee State University (and you’re welcome to drop by campus, too), I didn’t know we had such a cool interactive attraction like this one. See more the area has to offer here.
VIRGINIA
VIRGINIA’S BLUE RIDGE
Here you get the best of many worlds – city amenities in Roanoke and Salem — outdoor adventures on the Appalachian Trail, and Virginia’s Blue Ridge Parkway. I’ve driven it and understand why some call it America’s Favorite Drive . Actually, the road itself is a national treasure. See why here.
Twelve summers ago, I did a blog series on staycations in Nashville, my home of 30+ years. While there’s no more Pangea, Jackson’s, Las Paletas, Hermitage Cafe, or Rotier’s, sadly, we still are known for our “Music Under the Magnolias.” National Geographic named us the #1 City in the World to visit in June for the CMA festival (June 9-12), nearby Bonnaroo (June 16-19), and Full Moon Pickin’ Parties. Check out the calendar for live music at Nashville Scene.
Download my updated Nashville Guide below for staycations and vacations in my city, and read on for more ways to take a staycation in Nashville or wherever you live.
In the last 9 years, I’ve lived in six homes in three countries. Now I get up with the fishermen and my neighbor’s rooster. to see the sun rising on the Cumberland River/Old Hickory Lake. For the first time, I can see the sunrise, sunset, and moon from my outdoor space.
Summer (sing it like Andy Williams) is “the most wonderful time of the year.” Since I was five, I’ve started a new school year in August. Since I was five, I’ve been more excited about summer break. I love teaching at a university, loved teaching abroad, and have great memories of teaching in Nashville, Tennessee before that. But summer has always felt like FREEDOM because it provides TIME… to learn, to explore, to reconnect, to rest. Summer calls me to come out and play, to experience wonders at whim. I collect them …like lightening bugs in a jar…and see all that glows.
Traveling provides adventures and new perspectives. So can staying home.
“The real voyage of discovery consists not in seeking new lands but seeing with new eyes.” ~ Marcel Proust
A different perspective can make this summer or any season good.
Summer can provide a respite. With war abroad and at home, shootings, inflation, gas prices, and work/financial/health and/or relationship challenges, we need peace. Seeing your hometown in a different light (literally) can be surprising. Over the last couple of years, I’ve spent a lot of time watching sunsets with locals and other travelers who gather on Florida’s western coast. Seeing the golden orb dip into the ocean, melt into the sea, and vanish from the horizon is magic to me. One day I hope to live near the ocean, but after living in Nashville 30+ years, I’ve realized over the last six weeks how beautiful sunrises, sunsets, and summer moons are here, too.
Here are 7 easy ways to slow down in Nashville or wherever you live this summer. DO try this at home.
1. Watch sunrises, sunsets, and full moons whenever, wherever possible.
In a world of so much flux, knowing the sun will rise and set daily is comforting. No two sunrises or sunsets are the same, a reminder that change in the hands of the Creator can be a beautiful thing. I’m reminded that the One who paints the heavens has got this. I pray for answers… miracles I need. Until answers come… even if they never come… I feel childlike wonder again and peace.
Other places to watch the sunrise and sunset in Nashville: Pedestrian Bridge, Acme Feed & Seed rooftop, Love Circle, Westin, Natchez Trace Bridge.
The higher the altitude, the better, but you may meet a scary bird with a a wingspan of more than 3 feet that lands on the branch of a giant oak and eyeballs you with a Meet the Parents Circle of Trust stare.
A student in my literature class,” The English Romantics and their Legacy: Sustainability, Social Justice, and Self-Discovery,”researched how walking in nature — particularly the UK’s Lake District — not only inspired the subjects and themes of William Wordsworth’s poetry but also charged his brain with the creativity needed to write it. Transcendentalists Ralph Waldo Emerson, Henry David Thoreau, and other writers at Brook Farm considered walking crucial for creativity. So did Charles Dickens. Psychology now supports the theory.
In my “Travel Tales” course I encourage writers do Photo Walks. I did my first Photo Walk in Marrakesh. With so much stimuli, it was a way to focus (literally). Walking and shooting arouses curiosity, jumpstarts creativity, and provides a way to remember details when writing later.
I checked out my new neighborhood in Old Hickory Village (below) just as I did when I moved to Marrakesh and Santo Domingo. Like always, I enjoyed finding historical homes, gorgeous gardens, and quirky yard and window decorations.
Other historic neighborhoods for a photo walk in or near Nashville: 12th South (see tea party below), East Nashville, Downtown Franklin. Best nature walks at Radnor Lake, Edwin Warner Park, Percy Warner Park.
3. Create a relaxing outdoor space (patio, porch, deck, balcony) or claim one (in a park or sidewalk cafe) for a staycation/home office.
Colorful fabric or pillows make me happy. Bird feeders invite fine feathered friends. Watching them makes me smile.
Grow something that looks, smells, and tastes good.
When the kids were little, we had three gardens and fifty roses in our yard. Apartment living meant downsizing to container gardens in Morocco, my cabin in the woods/cottage in the shire, and now. My last apartment was tucked away in a hollow in the hills, Ella and I were 5 minutes from walks at Edwin Warner Park and less than 10 minutes from Percy Warner Park and Cheekwood Botanical Gardens. Deer, Canadian geese, ducks, chipmunks, and woodpeckers were regulars around our patio. But with all the trees, sun-loving plants didn’t do so well. This summer my garden has plenty of sun with a balcony facing east and north/west. So, I went a little crazy…
Life of rhe Party RoseBougainvilleaJasmineCalla LilyMint for Mint Juleps and MojitosMoore and Moore Garden Centerhttps://www.mooreandmoore.com/Moore and Moore Garden CenterSweet Smelling Stock
I begin visiting nurseries like Moore and Moore Garden Center in February and by March stalking the garden sections of Lowe’s and Home Depot. In Tennessee, my list starts with herbs for cooking that didn’t make it through the winter. Sing it like Simon & Garfunkel:
Parsley (Italian)
Sage
Rosemary
Thyme
Oregano
Lavender
Basil (when weather is warmer)
Cilantro
Mint
*My never-lets-me-down-drought- resistant-reminds- me- of-Switzerland-all-time- favorite: pink geraniums. They even survived last winter.
Morning sun…
Hydrangeas (Blue, White)
Shade
Boston Fern
Aromatherapy
Jasmine
Gardenia tree (needs intense morning sun, afternoon shade)
Roses
Petunias
Stock
Tribute to Morocco
Bougainvillea
Lime tree
Lemon tree
Olive tree
4. Invite friends over.
Whether serving burgers straight from the grill, Aperol Spritzes on a balcony while planning a trip to Italy, or cucumber sandwiches at High Tea on the terrace, making time to catch up with people who feed your soul makes life richer. Walking with friends to my favorite neighborhood restaurant works, too. Anywhere outside.
Nachos, pizza, fish tacos, and the best baby back ribs I’ve had at Sam’s at Turtle Bay. The cocktail list will transport you to the beach
Southern hospitality comes in many forms. My friend Beth makes the best summer dishes from her backyard garden. Nora extends invitations to swim in her creek in Watertown and camp out on her farm for an anniversary throwdown.
In my summer newsletter (subscribe in popup on Home Page), I share recipes for outdoor gatherings. Carol Ashworth, Airbnb property owner (recommended in my Nashville guide), world traveler, and hostess of her much-loved Daffodil Tea Party, shares her mother’s Italian Cream cake recipe and more. Her soirées have included tributes to Queen Elizabeth who made history this year with 70 years of service. Celebrating the Platinum Jubilee, magnolia blossoms in bloom, or just the season for sitting in the shade and sipping Earl Grey, wine, or whisky from a teacup… Carol’s hosting tips are useful for all kinds of outdoor parties. I’ll also share tips on tea parties for children.
5. Make your bath a spa.
Scented candles, bubbles, essential oils, music, ocean sounds, or meditation … a glass of wine (or coffee which I did when my kids were little and the only quiet time I had was before school). Certain scents (and rose petals in the water) transport me back to Moroccan baths in riads known for relaxations like this one.
Note: There are affiliate links to Amazon products below (at no cost to the customer), and I only recommend what I’ve used and been pleased with myself.
And if you aren’t in Nashville or are and want a private experience, you might try “Swimply.” I can’t recommend what I haven’t done myself, but this “Airbnb of pools” idea sounds interesting.
*The post below was published in December of 2021 naming Fort Myers a 2022 Best Destination. As of this update published on October 16 2022, Fort Myers is rebuilding after the devastation of Hurricane Ian (see NPR photos below).
Do you have post-holiday letdown or New Year’s Eve dread? Do you feel deflated — like a Christmas yard decoration lying in a heap upon the ground?
There’s a way to flip your mood, stretch yourself like a starfish, and feel happy as a clam. Ok, cliches aside…
Courtesy of The Beaches of Fort Myers & Sanibel
Even if you’re not a beach person, celebrating the new year on the southwest coast of the Sunshine State has many benefits. Booking a stay in Fort Myers, Florida, “The City of Palms,” is a really great plan.
If you’ve joined my two-year expedition down the southwestern coast of Florida, you know that I’ve fallen in love with this area of the state. Here I’ve found the white sand and clear aquamarine waters that I played in as a child on the Panhandle’s Emerald Coast. But I’ve also found educational, historical, and cultural treasures. I’ve felt welcome in a community that still marvels at manatees and dolphins and salutes sunsets with bagpipes, conch shells, and guitars.
Built in 1901 as the Bradford Hotel, The Arcade Theatre opened in 1914 as a Vaudeville house and in the 1920s became a movie theater.
Why Travel?
If wellness is a goal for the new year, multiple studies have shown that merely planning travel gives our mood an instant boost. Amy Blankson, author of The Future of Happiness and authority on health and wellness in the digital era, explains in Psychology Today:
The anticipation and sense of hopefulness for better times can keep us motivated and excited for the delayed gratification of a getaway. This ‘light at the end of the tunnel’ often has a long-term mood-boosting effect and can help us relax as it puts us in the mind frame of a more soothing future.
And about that light…
Sunlight provides Vitamin D and releases higher levels of serotonin which lowers anxiety while elevating mood, focus, sleep, and immunity. (I can attest to the power of perpetually sunny skies. While living in Marrakesh, Morocco, I felt happier and had more energy year-round.)
Travel is also a way to reconnect with people we love as we create shared memories of precious moments. Solo travel provides opportunities to reconnect with ourselves and Creator as we discover (or remember) our passions and purpose. It can also push us to make new friends.
A getaway provides escape into a new world where we can try on another life, explore, learn. It provides not only adventure but also perspective. Miles create distance from our problems, sadness, or stress. We can rest, recover, rethink, and reset when we see the Big Picture. Sometimes this means rising above obstacles and changing our focus literally. I’ll never forget the beauty I saw and gratitude I felt looking down from a balcony on a Spanish hillside or out from ramparts on the African coast. Morocco taught me the gift of rooftops whether places to gather or to be alone. I started 2021 by looking down on the lights of Sarasota from a rooftop New Year’s Eve party at Art Ovation Hotel. I ended it by looking down on Fort Myers from Beacon, the appropriately named rooftop of the luxurious Luminary, another hotel in the Autograph Collection® of Marriott International. (No surprise that their 2022 Rooftop NYE Party quickly sold out, but you can still see fireworks and the Ball Drop at the New Year’s Eve Downtown Countdown. )
View of Fort Myers Bridge from Luminary Hotel Rooftop
Finds in The Franklin Shops on Main Street, Fort Myers, reminded me that travel inspires us to…
Inspiration found in Franklin Shops, Main Street, Fort Myers
Why Fort Myers?
If you like winters with sunny skies and 70 degree temperatures… a walkable downtown with eclectic shopping and dining outdoors on rooftops, by the river, or along a red-bricked Main Street… art galleries, live music, museums, theatre, symphony, opera, or ballet… Spanish Floridian, Art Deco, or Modern architecture… inspiring and beautiful places like the Edison & Ford Winter Estates, … then this is your place. Seriously, the downtown area is one of the prettiest I have seen.
Main Street Fort Myers, FloridaThe original Ford’s Garage (located on Main Street just a few blocks from the Edison and Ford Winter Estates) is the place for craft beer and a burger. Vintage Fords and gas pumps give it a 1920s service station feel while the copper bar recalls the Speakeasys.And speaking of Speakeasys, Capone’sYou could make a day of exploring vintage and consignment shops here.
Other Reasons to Choose Fort Myers for a Getaway
Location
Approximately 20 miles from downtown Fort Myers are Fort Myers Beach located on Estero Island, Sanibel Island, and Captiva Island with world-famous shelling, wildlife preserves, and an “Old Florida” feel. And if you’re up for a vast adventure, The Everglades, an UNESCO World Heritage site, is only two hours away.
Fort Myers Beach Photo Courtesy of Beaches of Fort Myers and Sanibel
Alligators in Fort Myers Six-Mile-Cypress-Slough Preserve (Photo Courtesy of Beaches of Fort Myers and Sanibel)
(Aerial shot courtesy of Beaches of Fort Myers and Sanibel) ‘Tween Waters on Captiva Florida (more on this “Old Florida” property in a later post)
Art is everywhere. (Photo Courtesy of Beaches of Fort Myers and Sanibel)
Shelling (Photo Courtesy of Beaches of Fort Myers and Sanibel)
Roseate-Spoonbill at Fort Myers Beach (Photo Courtesy of Beaches of Fort Myers and Sanibel)
Attractions for All Kinds of Travelers in All Seasons
In 2021, MSN, Travel & Leisure, HGTV, Fodor’s Travel, Fishing Booker, Country Living, U. S. News & World Report, Yahoo Life, Coastal Living named Fort Myers, Sanibel, and Captiva as top getaways for many reasons, such as uncrowded family-friendly beaches and outdoor spaces, tropical beauty, charm, island living, wildlife, shelling, fishing spots, and other hidden treasures. And I can vouch for its allure for couple, family, friend, or solo getaways because I’ve experienced all of them there myself.
My romance with Fort Myers Beach started in 2020. In April 2021, my daughter and I recharged and reconnected on Captiva Island. In early December 2021, I returned for an unforgettable writing conference and community event (more on that later), then ended the week solo in downtown Fort Myers at Luminary.
Photo Courtesy of Fort Myers & Sanibel
Photo Courtesy of Fort Myers & Sanibel
Photo Courtesy of Fort Myers & Sanibel
Shelling (Photo Courtesy of Beaches of Fort Myers and Sanibel)
Located In the historic Downtown River District on the Caloosahatchee River, the AAA Four Diamond luxury property — the first in the area of the Autograph Collection® of Marriott International — first lit up the waterfront and city in late 2020. The hotel, decor, and restaurants are named for visionaries and innovators (such as Thomas Edison and Henry Ford whose winter estates are within walking distance) who converted Fort Myers from a cattle town to a historical, cultural center. Today snowbirds, locals, and tourists flock to the 12th floor rooftop bar nightly to do what’s customary in these parts, watch legendary sundowns with a drink or meal. My room was perfect. I felt like Kate Winslet in The Holiday when she raised some fancy window shades with a remote, read in bed, and took a dip in the pool below. The shower/bathroom was the largest I’ve seen in a hotel suite and the branding throughout was very Gatsby.
Florida Rep
Morning walks along the docks
Fritto Misto at Beacon Social Drinkery, Luminary’s Rooftop Bar
Southern grits, eggs, sausage and gravy at Luminary’s Ella Mae’s
Sidney and Bernes Davis Arts Center
Julie Obney’s oil painting Glasses on display at the Sidney and Bernes David Arts Center
At Oxbow I had fresh oysters and a Grouper Sandwich.
Virginia Newsome, Sean Royal, Hillary Ekwall, Leeds Hill, Jackie Schram, Gary Troy, Haley Clay, Julia Rifino, Ysabel Jasa, Dillon Feldman, Andrew Hubacher, and Alexis Fishman in “Cabaret” at Florida Repertory Theatre. Photo Courtesy of Beaches of Fort Myers & Sanibel
Fort Myers is the class of a cosmopolitan city and the heart of a small town. The Edison Festival of Light Parade kicking off the holiday season Photo Courtesy of Beaches of Fort Myers and Sanibel
Island Hopper Songwriter Fest 2021, presented by the Lee County Visitor & Convention Bureau, Cat Country 107.1 and BMI. Photo by Brian Tietz Courtesy of Beaches of Fort Myers & Sanibel
Sincere thanks to The Beaches of Fort Myers & Sanibel, Luminary Hotel, the Edison and Ford Winter Estates, for your hospitality. You fed my mind, body, and soul with art, beauty, random roaming, and coral skies of hope.
I’ve used Southwest Florida International Airport (RSW) twice and Dolphin Transportation and Punta Gorda Airport (Allegiant Air) once, both about a 30-minute drive from downtown Fort Myers.
When you arrive, you can also pick up the Southwest Florida Guide to the Arts: Gulfshore Life with a listing of events and coupons in the back with discounts.
Just a few of Hundreds of Happenings in 2022
Florida Rep‘s A Doll’s House, 2 and Driving Miss Daisy
In 2021 I had two of the best Florida stays of my life. One was on Captiva Island with my daughter, and the other was on Sanibel Island with a group of amazing women at The Gift for the Sea Writing Retreat and Community Celebration. Rebuilding efforts of both are ongoing after the devastation left by Hurricane Ian. To help rebuild, the Captiva-Sanibel Chamber posted this link:
Disclosure: This post contains an affiliate link to Amazon with no additional cost to the customer.
“What has made the day so perfect? To begin with, it is a pattern of freedom. Its setting has not been cramped in space or time. An island, curiously enough, gives a limitless feeling of both. Nor has the day been limited in kinds of activity. It has a natural balance of physical, intellectual and social life. It has an easy unforced rhythm.”
Anne Morrow Lindbergh, Gift from the Sea
Never underestimate the healing power of a room- with- a- view of sea and sunrises. Of island sunsets that make strangers friends. Of connecting with family after an unimaginable year. On making a wish on a seashell and feeling like a kid again.
Sunrise seen from our balcony at South Seas Island Resort
Not since we spent a month together on another island in 2016, had Taylor–my adult daughter–and I had a chance to get away together. Because she cares for the elderly, we couldn’t see each other for months in 2020. We’re both vaccinated now, but getting our school and work schedules together–as it is for most families– is a perennial problem. We needed some island time, so we took it. At the South Seas Island Resort on beautiful Captiva Island, we discovered within the U.S. borders a breathtaking part of Florida we’d never seen. Though I did work-by-day and she did school-by-night, our sharing an office with the view and exploring 330 acres of natural nirvana (and beyond) was an escape we’ll never forget. Here’s a few reasons why South Seas Island Resort was named a Top 10 North American Island by Conde Nast Traveler and families return year after year…
Manatee at crystal river in Florida
(Photos in Gallery Above Courtesy of South Seas Island Resort)
Nowhere else in the US have we stayed this close to the water and seen so much wildlife and sea creatures. The sanctuary has 230 species of birds, such as egrets and the white ibis, bottle-nosed dolphins, rabbits, Cuban anole lizards, and West Indian manatees.
Only in paradise would bunnies live in bushes just around the corner from the bird who lives here. (Unless otherwise noted, photos and videos by Cindy and Taylor McCain).
We loved hopping beaches and cruising shady paths. Sunny Island Adventures offers bicycle rentals for a few hours or the length of your stay to enjoy 20 miles of bike trails.
Taylor and Cindy McCainDeserted beaches at South Seas Island Resort Photo Credit: Taylor McCainCaptiva Island Photo: Taylor McCain
This area and neighboring Sanibel Island, which since 1937 has hosted the largest and longest running Shell Fair and Show in the United States, is famous for shelling. It was the inspiration for one of my favorite books, Anne Morrow Lindbergh’s Gift from the Sea where the Gulf of Mexico delivers over 250 types of shells which you can learn more about here. Sanibel Island was featured on the April 2021 cover of Southern Living by the editors as one of The South’s Best Beach Towns. Children love the Sanibel Sea School where every day is a field trip. I eavesdropped on a group exploring the beach by my balcony and not only learned a lot but saw a boy find a starfish in the the few minutes they were there. Offerings for children and adults are here.
We flew into Fort Meyers on Southwest Airlines at the Southwest Florida International Airport located 35 miles from the resort. I’ve been a fan of Southwest for years but because of open seating the fee for early boarding is worth it–especially during high season or if you have a connecting flight and need to get off quickly. We had a great experience with Dolphin Transportation, the largest independently owned fleet of luxury vehicles serving Fort Myers, Naples, and Bonita Springs, who picked us up in a Suburban where I met a fellow writer based in Atlanta and returned us to the airport in a Lincoln Continental. They have bus and van options as well. We didn’t need a car with the trolley and bikes, but the property is so massive–20 tennis courts, 2 community pools (and 17 private ones), 9 dining locations, and other attractions the first day or two you’ll need to use a map and/or the App (which has a Trolley Tracker).
South Seas Island Resort Trolley Time Photo by Taylor McCain
There are 434 guest rooms, villas, and waterfront private homes. We stayed in one of the 30 newly renovated waterfront suites at North Pointe Village overlooking Pine Island Sound. We appreciated the huge marble bathroom with closets and mirrors– great for two women :), the espresso machine, the wood-inspired floors, comfortable bedding and seating, but forgot to turn on the huge television because we were too busy watching an even bigger world of turquoise waters…coral, blue, and pink skies…boaters, fishermen on the dock, and wildlife from our balcony.
Just 10 miles south of the resort is a tiny island that is old, old Florida at its best. There are no cars or roads–just a few rental cottages where anglers and artists can get inspired. Boaters stop in for breakfast, lunch, or dinner so if alone time gets old, there are always new people to meet. The restaurant is known for its food, a famous customer, and a tradition dating back to the days when fishermen wrote their names on dollar bills and tacked them to the wall for times when they might have no luck and need credit. Behind the bar is Jimmy Buffett’s bill.
You can board the Lady Chadwick of Captiva Cruises at the Yacht Harbor for a one-hour sail to the island. I loved the 70s music and 80s music I heard as we disembarked and headed up the hill.
Dolphin Watch on Lady Chadwick of Captiva CruisesCabbage Key Aerial Shot Photo: Cabbage Key, FloridaGuests have attached dollar bills to the walls of the main dinning room of the Cabbage Key Inn.Cabbage Key Inn is hopping, so put in your name upon arrival and explore while you wait.Loved eating on the terrace overlooking the waterCabbage Key Inn’s Cheeseburger in ParadiseStone Crab ClawsThe Planter’s Punch, Red Snapper, Their Special of the Day, and slaw-DeliciousAfter lunch, I explored on my own which included climbing to the top of the tower seen here in the background. See the video above for my bird’s eye view.Ok, when I saw the sign below I decided to take the road less traveled AFTER I went back and grabbed a couple of friends. For someone who considers herself a mermaid, I sadly also have a thing for shark and gator movies 🙂
We learned a lot on the cruise from the ship’s captain. There’s said to be $75000 on the Inn’s ceiling and the $10-$15,000 that falls off each year is donated to charity. I learned that the back bay waters are estuaries for wildlife, fish, crab, oyster beds, and stone crabs which fishermen catch, declaw, and throw them back. Their claws regenerate. I saw where Captiva was split by a hurricane in 1921, destroying farmland there. Other history pertaining to the Native Americans on the barrier islands, to English, then Spanish rule, to Cuban fisheries and cattlemen, some of which is here. I learned the namesake of our boat, the shopping center on Captiva, and some of South Seas Island Resort’s origin. The area was bought in the 1920s by Clarence and Rosamond Chadwick, inventor of the check watermarking process and an opera singer, who made it one of the most successful key lime plantations in the world. In 1961 the Captiva Island Company bought the property for $225,000.
The islands between Cabbage Key and South Seas all have a story–North Captiva which has 11 vacation homes and uses solar power, La Costa with homes run on propane and solar, Pine Island which exports palm trees and has off-the-grid art galleries, and Useppa, base for the CIA during the Bay of Pigs and once vacation escape for Theodore Roosevelt, Herbert Hoover, Shirley Temple, and Mae West. Captiva Cruises offers options for exploring Useppa, other islands and types of excursions.
YOGA
I LOVED doing sun salutations on the Kings Crown Lawn as bunnies bopped in and out of the bushes behind me and boats bobbed past. Ambu Yoga was the best way to start the day and warm up for kayaking later (though Taylor did most of the rowing). If you’re not into yoga, the seaside golf course looked amazing.
If you didn’t see the video above, check it out. Our meal there was the event-of-the-week from the Cucumber Smash to the champagne toast to the crème brûlée served beside a fire pit glittering with sea glass. The mixes of their artisan cocktails are hand-pressed and blended, and the spirits infused in-house. A Tennessee girl born in Kentucky, I loved that their focus isn’t rum– as is the case with most island drinks–but bourbon and whiskey. The most impressive presentation I’ve seen was of the The Captain’s Smoked Old Fashioned I had to try. Our server said she did her nails especially for it. 🙂 Another surprise was that the hit of the starters was the Yacht Line Candied Bacon–torched tableside. Other delicious dishes were the Romesco Garlic Shrimp, Kung Pao Calamari, the Cuban Bread, and always my favorite–Spanish Octopus. I had the Mahi Mahi and Taylor enjoyed the Lobster Tacos.
Also the oysters and scallops at Doc Ford’s (see video) are great.
DON’T MISS
THE #1 thing to do at South Seas Island Resort is their signature Sunset Celebration at Sunset Beach. In the video above, singer songwriter Danny Morgan who has toured and played with about everyone from Jimmy Buffett to The Beach Boys, visited the area in the 80s and has been playing to multi-generational crowds since. Rather than wish upon a star, we wished upon a shell as the sun melted into the ocean.
Sunset Beach, South Seas Island Resort Photo by Taylor McCainFinal Sunset with New FriendsBeach dinner by Tacos and Tequila followed by S’moresJalapeno Margarita Toast on Sunset Beach
I have only two regrets: One, that a regatta pulled the sailboats from the island. We were excited about taking our first sailing lesson.
Next time. Two, that our time at South Seas had to end.
Anne Morrow Lindberg’s Gift from the Sea
Stay tuned for the Anniversary Celebration of Anne Morrow Lindbergh’s, Gift from the Sea, one of my favorite memoirs. I am excited and grateful to be one of the writers invited to work on my memoir on Sanibel Island for this event where she was inspired to write hers–a dream come true.
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Disclosure: I received compensation for trying the Silver&Fit International class offerings. As always, I endorse only products and services I’ve personally used. I recommend only brands with missions based on values that align with mine. The opinions below are my own.
Disclosure:There are Amazon Affiliate links below for which I am paid a small amount for purchases. They do not affect the buyer’s price.
I do love a beach. Especially now.
Last week my city, Nashville, Tennessee was frozen for days. Ice, snow and subfreezing temperatures buried cars, stopped garbage trucks, and even cancelled (gasp) my Amazon Fresh and Whole Foods delivery orders. Meanwhile… escape artist that I am, I was beach-hopping. I took a trip to the sunny shores of Cabo San Lucas, Mexico; Montego Bay, Jamaica; and Punta Cana, Dominican Republic–a country where I lived 2016-17. I traveled by way of Silver&Fit International Series– FREE to the public on Facebook and YouTube.
One of the nation’s leading healthy aging and exercise programs, Silver&Fit was created for adults 50+ to live their most vibrant lives. Each daily International Class is filmed in various dream destinations. All classes–Cardio, Strength, Yoga, Dance, Flex and Balance, Mixed Format, Tai Chi– are offered at all fitness levels so my mom can exercise on virtual trips, too.
The program combines travel, exercise, sunshine, and the ocean–all scientifically to improve mood. As a travel writer, my goal is to not only transport readers vicariously to amazing locations but also to move them–literally–to travel for physical, mental, and spiritual health. Travel can reduce long-term stress, anxiety, and the risk of heart disease. Studies at University of Surrey and Cornell show that even just planning a trip makes us happier. Taking classes from teachers in these locations of beauty can inspire planning an actual adventure there for one day.
Silver&Fit offers many workouts– including 9 live classes streamed daily on Facebook and YouTube, 6 days per week. Recordings are posted so videos are available anytime, anywhere. Instructors are inclusive and encouraging–suggesting you use the belt of a robe or sand in a bottle if you’re on vacation or at the beach.
I did 30-minute yoga and cardio classes for my first getaways. They reduced anxiety and Covid fatigue, made it easier to keep up with daily fitness goals for 2021, and were fun.
I enjoyed Stephanie’s International Cardio Class for building strength and endurance filmed in Huatulco, Mexico. I’m thinking my next destination abroad might be Mexico, and I’ve been curious about Oaxaca for awhile. Jump rope could be good for jump starting the morning. The shadow boxing could be great for a burst of late afternoon energy. I’d been needing a pandemic punching bag.
Jumping rope in Silver&Fit Cardio Class
Shadow boxing
I loved Jill’s International Yoga Class –one of the most popular–filmed at Montego Bay. I could blame losing my balance a couple of times on Ella, but I’ll fess up. I hadn’t done a class since last month. It was good to get back on track. Yoga is great during lunch breaks to release stress and strain from teaching and writing in front of a computer screen all day.
International Yoga With Silver&Fit Instructor Jill on Montego Bay
Wallace J. Nichols, PhD, a marine biologist and author of Blue Mind, found that exercising near water or the ocean can relax the mind even more. I have always preferred walking or biking–really any activity–in an outdoor, beautiful setting VS a gym with blaring music or tvs. Thus, Joli’s International Yoga class, filmed in Mexico at sunrise just a few feet from the tide, was a wonderful workout and gets my Best Beach Experience Award.
In Marrakesh I became addicted to pool days. Pretty pools are backdrops an added bonus to Kelly’s International Yoga Class in Punta Cana and Joanie’s International Flexibility & Balance class in Montego Bay and.
Follow The Silver & Fit Facebook Page for weekly and daily schedules as well as Live Stream alerts. There you’ll find an active community that shares educational articles, fun challenges, tips, recipes, and photos. If you try a class, let me know what you think. If you know someone who would benefit from this info, please share.
Disclosure: Thank you, VisitSarasota.com and partners, for the hospitality, education, and fun. Readers, as always, the opinions here are my own.
This last feature of a 3-part series celebrating Florida’s Cultural Coast pays tribute to Sarasota’s crown jewel, The Ringling. The 66-acre complex of world-class art and circus museums, an educational center, a glass pavilion, historic theater, arboretum, gardens, and palatial mansion is a place where lovers of all kinds can wander away from crowds. More a destination than an attraction, The Ringling alone is worth a trip to Sarasota County. It’s also a cultural center for local members and a dream venue for romance and weddings.
I took a three-hour private tour with Virginia Harshman, Ringling Public Relations Head, M.A. Harvard University in Museum Studies. She gave me a behind-the-scenes look, unlocking secret areas with keys, masterful storytelling, and passion for the property and the people who built it. I left wishing that I’d explored this hidden gem and national/global treasure a long time ago and looking forward to a future visit.
The Ringling is beautiful in any season. It’s not too late to plan the perfect Valentine’s, Spring Break, Remote School, or Summer Getaway.
Who loves The Ringling?
The Ringling Art Museum Courtyard
I Do! I Do! And if you’re one of these 10 Kinds of Lovers, you will, too…
1) Lovers of Love Stories & The 1920s American Dream
Even before I heard the love story of John and Mabel Ringling, American Royalty who owned the Ringling Bros. and Barnum and Bailey Circus, I fell in love at first sight with their home. Ca’ d’Zan transported me to my favorite era, the Roaring ‘20s, and two of my favorite places on earth. Its Moorish arches took me back to Morocco
and its overall design to Venice where I started another new year. Inspired by the Doge’s Palace on the Grand Canal, the five-story Venetian Gothic Revival mansion overlooks Sarasota Bay.
Doge’s Palace, New Year’s Eve, 2015
Doge’s Palace
Ca’ d’Zan Photo Courtesy of The Ringling
The exterior’s stucco as well as many glass windows and bedrooms are pink hues. My favorite color, the breathtaking property, and John Ringling’s story reminded me of one of my favorite characters, Jay Gatsby, and his pink suit. John Ringling, like F. Scott Fitzgerald’s protagonist, had humble beginnings and both tenaciously pursued The American Dream. I could imagine Jay Gatsby’s Rolls-Royce, called a “circus wagon,” parked in the driveway beside John Ringling’s Rolls-Royce, now on exhibit in the Sarasota Classic Car Museum.
Walking the grounds, I could imagine legendary ‘20s parties around Gatsby’s and on the Ringling terrace. John and Mabel frequently entertained celebrities, like Will Rogers who had his own guest room, movie directors, politicians, and actresses, such as Billie Burke, better known as Glenda the Good Witch in The Wizard of Oz.
Jay was “The Great Gatsby”and “John was King of The Greatest Show on Earth.” Both built romantic palaces for the women they loved, but here the parallels end. Daisy rejected Jay and his new money. John and Mabel had similar values–maybe because she, too, came from a modest family. They were kindred spirits in their shared love for culture, art, and travel, as well as their desire to give back. Their legacy is now the State Art Museum of Florida administered by Florida State University.
Though Ca’ d’Zan means “House of John” in the Venetian dialect, it has been called John’s “love letter” to Mabel. They built it together, getting ideas as they traveled the world for twenty-five years buying art and new circus acts. She collected in an oilskin portfolio photos and sketches of architecture, gardens, and design. See the video below of my behind-the-scenes tour where I learned more about Mabel and why everyone at The Ringling adores her.
John and Mabel Ringling
2) Lovers of Architecture and Design
In 1911, John and Mabel began spending winters in Sarasota on 20 acres of waterfront property they purchased. They continued buying real estate and at one time owned 25% of the town. In 1924 they hired architect Dwight James Baum to design and Owen Burns to build the 36,000 square-foot Mediterranean Revival of their dreams. In addition to the Doge’s Palace, Ca’ d’Oro and the Grand Hotel d’Italie Bauer-Grünwald inspired the plans.
Ca’ d’Oro, Venice taken New Year’s Day, 2016
The roof was made of 16th century tiles John found in Barcelona and sent home in two cargo ships. The marble bayside terrace –now used for weddings, yoga classes, and other gatherings– was used by the Ringlings for entertaining. The orchestra played for guests from their yacht, Zalophus, beside Mabel’s gondola which bobbed in the bay. Their dining room table seated 22, and cocktails were served in style at parties and in John’s Man Cave.
Ballroom Ceiling
John’s Man Cave
Virginia gave me a look at the upper floors of the house which were closed due to Covid. I felt like I was a kid again–Nancy Drew on a snoop–when she showed me the secret Playroom. Overlooking Sarasota from the 82-foot tower is a moment I won’t forget. (See video below.)
Everywhere you look there is regal beauty. John Ringling’s bedroom
Mabel and John painted on The Playroom ceiling
Some guest rooms, such this one where Will Rogers often stayed, were closed due to Covid
Everyday feels like a holiday at Ca’ de’Zan
3) Lovers of Art and History
After Ca’ d’Zan was completed, John built a 21-gallery museum modeled from the Uffizi Gallery in Florence. In the courtyard stands a cast bronze replica of Michelangelo’s David purchased from the Chiurrazi Foundry outside of Rome, Italy. It’s now the symbol of the City of Sarasota on Florida’s Cultural Coast.
The Ringling, Sarasota, Florida’s Cultural Coast
Ringling Courtyard Photo Courtesy of VistSarasota.com
Inside are collections of Classical and Modern Masters. In 1931, two years after the death of Mabel, John opened the museum to the public to promote “education and art appreciation, especially for our young people.” In 1936 he left it to the state of Florida upon his death. See the video above on the Rubens Gallery, the family crest John had designed, and Modern Art exhibits, such as the photography series, A Girl and Her Room . A world-class cultural center, The Ringling Art Museum was just awarded another grant–this one from the Andy Warhol Foundation.
It has been restored and moved into the John M. McKay Visitors Pavilion, designed by Yann Wemouth, architect for the Pyramide du Lovre, East Wing of the National Gallery in D.C. and the Dali Museum in St. Petersburg, Florida. See performing arts schedule here.
5) Lovers of Glass Art
Grouped by country of origin, works of art from the studio glass movement from the 1940s to the present are in the Glass Pavilion here.
5) Lovers of Gardens and Gorgeous Landscapes
In the 66-acre paradise are waterfront gardens and a Level II Arboretum with 100 different species of trees to hug. John and Mabel are buried in the Secret Garden below.
Secret Garden
6) Lovers of Cinderella Stories, Business, and Finance
The Ringling family story is fascinating. In 1927 John Ringling, one of the wealthiest men in the world, made Sarasota the winter headquarters for the circus. In addition to owning “The Greatest Show on Earth” he invested in oil, railroads, Madison Square Garden, and his community. When he died his estate appraised at $23.5 million, and he had $311 in the bank. Business Insider gives an in-depth analysis here.
7) The Circus and Circus Movies
Ok, I admit it. I’ve saved the best for near-last. One of my favorite movies as a child wasThe Greatest Show on Earth which I watched again this week while writing this piece. Director Cecil B. DeMille traveled with the circus for research and John North, John Ringling’s nephew, plays himself in the film as he tries to save the show in changing times. I loved seeing Sarasota where it was filmed–especially the parade down Main Street which included locals as extras. When it was made, there was no Walt Disney World; time under the Big Top was the premiere happy place for children. The movie was the highest grossing film of the year. Though some critics didn’t agree with it winning Best Picture, I’m with Stephen Spielberg, another fan. He said it was the first movie he ever saw and it inspired his film career. Since my mom’s generation, kids would say, “I’m goin’ run away and join the circus!” Swinging from a trapeze in sequins and feathers still looks pretty fun to me.
John was one of eight children of a German immigrant. Mabel grew up in a small farming community in a family of eight. John began in a small circus as a clown.
After making his fortune, he bought Saint Armand’s Key to develop it into a center for shopping, restaurants, and art. Though the Great Depression deferred his dream, it was fulfilled later by others. Today his statue overlooks Saint Armand’s Circle, a global destination. Here statues he donated to the city transport visitors to other cultural centers, like Rome and Athens. Other plans he had for Sarasota were thwarted by the times, such as a residence for a U.S. President and a Ritz-Carlton on Longboat Key. The statues today in The Ringing Art Museum Courtyard had been purchased for the hotel. One thing is for sure. He shared his love for mythology and was a muse and myth maker himself.
St. Armands Circle
10) Lovers of Photos Ops
If you are vacationing with teens and they aren’t convinced yet to do The Ringling, tell them it’s Instagram heaven. You can also book professional portraits here.
MORE OPPORTUNITIES
Until you can visit in person, virtual options are here:
Feedspot is a content reader that simplifies life by combining websites and blogs you follow into one space. They also match brands with 100k influential Bloggers in over 1500 niche categories for marketing.
I’m honored and humbled to be listed with bloggers I admire for their adventurous spirits, humor, and commitment to inspiring and equipping those planning to travel or live abroad. Just a few mentions from the list…
Been streaming or rereading the Lord of the Rings trilogy and ready to head to New Zealand? Albom Adventures has the scoop.
Barbara Weibel of Hole in the Donut Cultural Travel is a lady I’d like to hang out with for awhile. See all she has done since 2007 when she followed her passions and found true joy.
I love the idea of traveling with my brunette sister. Check out how that’s working out for these two on Blonde Brunette Travel sisters.
And this lady–Suzanne Fluhr–of Boomeresque has entertained, informed, and inspired readers for years. She has built a community of female boomer bloggers and I’m happy to call her my friend.
