I’m Cindy, a single empty-nester, writer, editor, and English professor passionate about travel and culture. My story is here. I’ve been in school since I was five. I can assure you as an educator and learner that NOTHING teaches us more about the world and ourselves than traveling and living cross-culturally. This blog empowers women […]
I partner with travel/hospitality brands to provide readers with experiences of beauty, adventure, relationships, rejuvenation, and reinvention. My photography portfolio is here. Below is my press kit, logos of brands from collaborations, and links to work I’ve done for them. Please see if we would make a good team. If so, contact me at cindylmccain1@gmail.com.
Want to be healthier next year? Try storytelling. If you’re a traveler, you already have a story or two (or twenty) to tell. If you want to become a better writer, do a safari, and live a more creative life, 2026 is YOUR YEAR. Join us on THIS writing retreat! See PDF for details (testimonials, Kenya itinerary, all that is included).
Contact me at cindylmccain1@gmail.com TODAY. Registration deadline is Monday, December 15. Only a few places left!
If you long to wake up in a new world full of wonder and possibility…
If you’re tired of being tired, restless, or overwhelmed…
Listen to the whisper: There’s more to life. It’s the Call to Adventure that Joseph Campbell described in The Hero’s Journey. Taking the first step to changing your narrative is the hardest for some because it means choosing YOU. This I can promise. Kenya will give you a love story. You’ll fall in love with your life.
Go confidently in the direction of your dreams. Live the life you’ve imagined. — Henry David Thoreau
Write what should not be forgotten. —Isabel Allende
When my friend Dee and I heard about the passing of Robert Redford, we immediately watched him again in Out of Africa. We love the film and the memoir by Karen Blixen on which it is based. Living in Africa stretched her and made her a better storyteller. She left forever changed. So did we. After Dee lived in Kenya and I lived in Morocco, we wrote memoirs and other publications about our experiences. Of the 58 countries we’ve explored between us, nowhere has transformed us more as writers and women. Seeing Karen Blixen’s farm and doing a safari in Kenya topped my Bucket List, so when Dee suggested a writing retreat there in 2026, I was on board! We’re taking only 8 explorers with us, so read on and sign up soon!
Full Disclosure: Robert Redford (Denys in Out of Africa) won’t be your pilot, but we’ll fly over Kenya to Tsavo for an authentic safari experience. We’ll be inspired by epic beauty and adventure for creative inspiration and future writing material.
Robert/Denys won’t be there to wash our hair, either, but we’ll read travel literature from master writers to improve our craft. We’ll relax and recharge with kindred spirits … refreshing.
Kenya will give you a love story. You’ll fall in love with your life.
If you’re a writer not writing … an explorer not exploring … or someone who longs to try both…
If you long to wake up in a new world full of wonder and possibility…
If you’re tired of being tired, restless, or overwhelmed…
Listen to the whisper: There’s more to life. It’s the Call to Adventure that Joseph Campbell described in The Hero’s Journey. Taking the first step to changing your narrative is the hardest for some because it means choosing YOU.
Go confidently in the direction of your dreams. Live the life you’ve imagined. — Henry David Thoreau
Write what should not be forgotten. —Isabel Allende
Download the Brochure or See Below Information on the Writing Workshop, Testimonials, Retreat Leader Bios, Package Costs, How to Register, and Deadlines. Share the brochure and this blog post with novice or pro writing friends!
To hold your spot, contact Cindy McCain at cindylmccain1@gmail.com for registration forms and payment information. Completed Registration Forms and Fee Due DECEMBER 15, 2025.
Contact Cindy at cindylmccain1@gmail.com with questions about the writing workshop. Contact Dee at deeflower@mac.com with questions about Kenya. Download .PDF below.
Take a Peek into Cindy’s Morocco Writing Retreat to Know What to Expect
Join Novice and Pro Writers As We Gather Around the Table
Artist dates in Africa inspired us with beauty, rest, and adventure. At the Morocco Writing Retreat, we enjoyed lunch, playing in multiple pools, and riding camels at the iconic Jnane Tamsna.
The Kenya Writing Retreat includes:
Inspiration (see link to Origins itinerary description above)
Workshop sessions for crafting a compelling, poignant travel tale (personal essay/blog post/memoir chapter) in one week
Prompts for journaling your journey in Kenya for writing material
A supportive writing community
Practices for sustaining a creative life in 2026 and beyond
*You’ll have access to workshop materialsonline before, during, and after the retreat.
Please see the Bios of hosts Cindy McCain and Dee Flower in the brochure above.
Cindy McCain (Southern Girl Gone Global)
I’m a university writing and literature instructor, writer, editor, and photographer. Living in Marrakesh inspired my memoir, travel articles, personal essays, and podcast. Nothing makes me happier than exploring the world and empowering writers to tell their best stories. I’ve been leading Travel Tales workshops/writing retreats in the US and Morocco since 2018.
Cindy McCain (Southern Girl Gone Global)
More About Dee Flower and a Preview of the 2026 Kenya Retreat
(Photos Below from Dee Flower’s Exhibitions, Publications, and Life in Kenya)
I’ve never known anyone with more energy, love for travel, and a way of making anywhere an adventure than author/retired park ranger/safari guide trainer, Dee Flower. See her photography from six continents on her website. See more of her INCREDIBLE author bio on Amazon, where you can also get her memoir on living in Kenya, Where the Wind Wills (available on Kindle, Audible, and Spotify free with a Premium Spotify account). She’ll share her writing process, publication journey, and vast understanding of Kenya as our Resident Master Guide.
I was in search of a summer romance — an escape from record-breaking heat and numbing heartbreak. Since we lost Mom, I’d been going through photographs of her (and my) youth. Feeling nostalgic and hopeful, I accepted an invitation to Modern Love, a time portal that opened this month in Nashville. I was already a fan of The Fairlane— perfect for solo travelers with its prime downtown and fantasy pop-up bars. In the last year, they’ve been lauded by Forbes, U.S. News & World Report, Condé Nast, and Travel + Leisure, but I had to see what Ben Clemons and Jamie White (minds behind East Nashville’s Pearl Diver and Tiger Bar) had created. According to Clemons, “Modern Love is more than just a lobby bar and restaurant. It’s a love letter to the 60s, to music, to the art of gathering.”
If any era could inspire me — give me creative energy for work and my next act — this was it. I needed to feel like me again, so I went back to the future.
I’ve romanticized hotel lounge culture since watching films with Mom in the 1960s — the Golden Age of Couture, Cocktails, and Cool. We were mid-century modern girls (she in her prime and me an impressionable kid) living in a ranch watching Grace Kelly, Sophia Loren, and Brigitte Bardot. These “gorgeous dames” (as my grandmother called them) swept into hotel lobbies for lunch and dinner dates. Across Hollywood, Vegas, and Miami, couples danced in hotel nightclubs as the Rat Pack crooned, Elvis twisted, and jazz, bossa nova, and mambo bands played. Years later, I became obsessed with Woodstock and counterculture icons — the Beat poets, Joan Baez, Janis Joplin, and Bob Dylan. Modern Love celebrates the duality of the decade: timeless elegance and bohemian edge. Plush velvet, leather, and faux fur couches; globe lights; mod patterned carpet; and sleek design transported me to vintage Palm Springs. A portrait gallery of Studio 54 regulars was a trip to retro Midtown Manhattan.
Best of Nashville
The food presentation, innovative menu, and exceptional service were on par with Chicago’s fictional restaurant/series The Bear. But best of all, Modern Love is the Best of Nashville. Local art, an enthusiastic staff providing service from 7 AM until after midnight, and local patrons made me fall in love again with the welcoming and creative community we have here. In this space, Zoomers to Boomers feel at home to work and play.
Chef Jon (see Instagram reel) is passionate about their local and global cuisine and committed to individualizing the menu for customers’ dietary preferences/needs. He served the best French Toast I’ve ever eaten (blueberry lemon mascarpone, peach compote, lavender honey). As a literature lover, I’m thrilled their summer craft cocktails are named after authors and novels. Bartender Kyle served refreshing In Watermelon Sugar, based on Richard Brautigan’s 1968 novel. He told me the back story of Vollmer’s Spritz. I knew Beat Poets John Bowles and William Burroughs lived in Tangier. I’d forgotten that William Burroughs accidentally killed his wife, Joan Vollmer, at a party where she asked him to shoot an arrow through an apple on her head.
Early Bird, the bar/cafe side of the lobby, serves coffee, breakfast, lunch, and mid-day cocktails from 7 AM to 3 PM. Night Owl provides a Happy Hour from 3 PM to 5 PM; dinner featuring local favorites and global cuisine; and weekend DJ dance parties and 60s films. Check out Facebook and Instagram.
Modern Love’s Blueberry Lemon Mascarpone French Toast with peach compote and lavender honey is out of this world.
In Watermelon Sugar, one of Modern Love’s literature-based summer cocktails, was inspired by Richard Brautigan’s 1968 novel
Photo Credits of Cindy McCain: Alexis, Modern Love’s amazing Guest Relations Specialist
The El Camino de Santiago attracts 400,000 pilgrims a year. If you’re planning to join them but not sure which path to take, check out my private tour with Camino Guide Monica Fernandez Chantada (StyleBlueprint article archived here). More of the photo gallery and highlights are below. For information on how to do this trip with Moni, go here.
Monica and I walked three continents together, but were finally sitting before blazing bonfires on a beach in her hometown, Vigo, Spain. I met Moni in Nashville in 2010 at a birthday party. We discovered our homes and the high schools where she taught Spanish and I taught English were ten minutes apart. We became friends walking alongside the Stones River and around Radnor Lake. We discussed family, romance, travel, and Paulo Coelho. The Pilgrimage and The Alchemist, based on the Brazilian author’s experience of walking El Camino de Santiago (often called The Way) had inspired us both.
Since the 9 th century, pilgrims have traveled across Moni’s province of Galicia to reach the Cathedral of Santiago, thought to be the burial ground of Saint James. In 2016, 278,000 hikers citing spiritual or cultural reasons received certificates, still written in Latin, for completing the journey. When I told Moni that God and Santiago, hero in The Alchemist, were calling me to move abroad as she had done, she laughed and said the novel (written in Portuguese and translated into 70 languages) convinced her to follow her heart, see foreign lands, and grow, too.
Monica returned to Spain three times after we met—when her father died, when her work visa wasn’t extended, when her holiday visa expired. Through Skype we vowed to see each other again, hopefully in Galicia, where she lived, taught English, and became guides for Spanish Steps Camino Tours.
In 2014 I left my homeland on a quest, too, and taught English two years in Marrakesh. At fall break, Moni visited me in Morocco. We traveled 900 miles—wandering Chefchouen’s blue streets, exploring Fes’ medieval medina, scaling Aït Benhaddou, set of Lawrence of Arabia, Gladiator, and Game of Thrones. Our lives felt epic as we trekked on camels across the Sahara Desert, then sat before a campfire on flour-soft sand as Berber guides played drums under a diamond-studded black velvet sky. Spring 2015, I met Moni and Ale in Andalusia, Spain—the place where Santiago crossed to Africa to see the pyramids of Egypt. Summer 2015, I set out from Africa to see the treasures of northern Spain.
Flames danced to the tide’s tempo as locals jumped fires and swam in the ocean at midnight for renewal, and energy. It was St. John’s Eve, commemorating the birth of John the Baptist, cousin of Jesus. I loved that the holiday coincided with Summer Solstice season so I could savor this moment on one of the year’s longest days. Throughout Europe and Latin America, children threw school notebooks into fires and adult wrote on slips of paper whatever they needed purged—mistakes, memories weighing them down on life’s path. Embers glowed and sparks spewed as the napkin I’d written on turned into black, curling crepe paper, then disappeared on the wind. Scattered in the sand around us were scalloped shells, symbols of The Camino collected by travelers before certificates were issued as proof of reaching Santiago. Over the next week as Moni and Ali showed me gorgeous glimpses of Galicia, I made another vow: I’d return and do the Camino with them.
Northern Portugal and Spain are Bucket List Worthy the mountains, waters, Celtic ruins, seafood, wine, and wonderful people. We started in Porto, Portugal. which has one of the biggest St. John’s Day celebrations in the world. Live music rose from the twinkling hills spread before our balcony perched above the Douro River. Likewise our Airbnb host, Paul, gave us a warm welcome and must-sees over a bowl of local cherries, and a bottle of wine.
By boat we enjoyed the Ribeira, colorful buildings on the north side, and the port caves of Vila Nova de Gaia on the south bank, then toured and tasted at Ferreira Cellars, port producer since 1751. Among beautiful Romanesque, Baroque, Gothic and Rococo cathedrals is the 18 th century Igreja dos Clérigos and viewing tower. Double delights are Carmelitas, a 17 th century convent, and Carmo, an 18 th century monastery, separated by a house only 1 meter wide built to separate the nuns and monks. Carmo, like the Porto’s train station, is covered in Azulejos tiles with images depicting Porto’s history.
Lunch was fresh fish (5 euros) and a jug of Vinho verde (green wine) at Mercado do Bolhão. A must-see for international teachers, Harry Potter fans, and busy moms is Lello Bookstore, where J. K. Rowling, while teaching English in Portugal, had a child and wrote the first three chapters of Harry Potter and the Philosopher’s Stone. The staircase that inspired Hogwarts is quite the photo opp.
Only 10 kilometers from Porto, a tram ride away, is Miramar Beach for surfers, jumping waves, and sipping drinks at a beach bar at sunset. Two hours by train or bus north is Vigo, largest town in Galicia and biggest fishing port in Europe. The marine life is so rich in the Vigo estuary that Jules Verne hid treasure there in his novel, 20,000 Leagues Under the Sea. I fell in love with de las Ostras Street for its raw oysters, sardines, octopus, and other fresh catch.
One of three exciting excursions within an hour from Vigo is The Parador of Baiona is a Galician manor house built within the walls of a medieval fortress that protected the port from pirates and other enemies. Here the first ships arrived in Europe to report the discovery of America, an event celebrated every March where a replica of The Pinta is docked beside yachts headed to the Mediterranean or Caribbean.
On A Guarda harbor fishing boats bob on colorful kaleidoscopic waters reflecting restaurants packed during Lobster Fest. Monte de Santa Trega rises 1,118 feet behind them where we hiked to Santa Tecla, a 2 nd century BC Celtic fort village. From the highest point, San Franciso Peak and the Road of Crosses, are views of Spanish and Portuguese coasts where the Atlantic Ocean meets the Rio Miño.
My stay culminated with Cies Isles, called by Romans “The Islands of the Gods.” With tent in tow Moni, Ale, Vesa their London Airbnb guest, and I took a ferry from Vigo’s port to a dock near Playa de Rodas, named by The Guardian as the Best Beach in the World for its white sand, crystal clear blue waters, and rainbow fish. We later ate fresh, fried sardines and fish, pitched the tent under pines with a view of the sea, then hiked so high into the clouds we passed seagulls herding their downy chicks. On one side were sailboats on an estuary so calm locals call it the Caribbean. On the other were cliffs like those of the Scottish highlands where below Atlantic waves crash wildly against the rugged shore. At the lighthouse, we stood before a golden sunset. Another journey ended…until the next one…
Porto, Portugal
View from our Airbnb in Portugal
My girl, Moni, beach-loving soul sister, loved showing me around Portugal and her home, Galicia.
After a hike down the beach and a long wait for lunch, it finally came.
Served on my china pattern no less…seafood worth the wait.
Galicia, Spain
I so loved meeting Monica’s sweet sister, Loli, who treated us to amazing fresh seafood in La Guarda including my favourite dish, Octopus.
Parador of Baiona
The Pinta
Moni’s hometown, Vigo
Monument of Spanish Civil War which I taught this year in the DR as we read Hemingway’s For Whom the Bell Tolls
(Below) Not to be missed next week, St. John’s Eve–story here.
Loved meeting Moni’s friends, sisters Ana (left) and Susana
LOVED, LOVED, LOVED Camping and hiking the Cies Islands. Until next time…
of the Portugal-Galicia route with Camino Guide, Monica Fernandez Chantada, I wrote for StyleBlueprint on trekking the Portugal and Glaicia route archived here. The text and more of the photo gallery is below. For information on how to do this trip with my friend, Camino Tour Guide, Moni, go here.
Monica and I walked three continents together, but were finally sitting before blazing bonfires on a beach in her hometown, Vigo, Spain. I met Moni in Nashville in 2010 at a birthday party. We discovered our homes and the high schools where she taught Spanish and I taught English were ten minutes apart. We became friends walking alongside the Stones River and around Radnor Lake. We discussed family, romance, travel, and Paulo Coelho. The Pilgrimage and The Alchemist, based on the Brazilian author’s experience of walking El Camino de Santiago (often called The Way) had inspired us both.
Since the 9 th century, pilgrims have traveled across Moni’s province of Galicia to reach the Cathedral of Santiago, thought to be the burial ground of Saint James. In 2016, 278,000 hikers citing spiritual or cultural reasons received certificates, still written in Latin, for completing the journey. When I told Moni that God and Santiago, hero in The Alchemist, were calling me to move abroad as she had done, she laughed and said the novel (written in Portuguese and translated into 70 languages) convinced her to follow her heart, see foreign lands, and grow, too.
Monica returned to Spain three times after we met—when her father died, when her work visa wasn’t extended, when her holiday visa expired. Through Skype we vowed to see each other again, hopefully in Galicia, where she lived, taught English, and became guides for Spanish Steps Camino Tours.
In 2014 I left my homeland on a quest, too, and taught English two years in Marrakesh. At fall break, Moni visited me in Morocco. We traveled 900 miles—wandering Chefchouen’s blue streets, exploring Fes’ medieval medina, scaling Aït Benhaddou, set of Lawrence of Arabia, Gladiator, and Game of Thrones. Our lives felt epic as we trekked on camels across the Sahara Desert, then sat before a campfire on flour-soft sand as Berber guides played drums under a diamond-studded black velvet sky. Spring 2015, I met Moni and Ale in Andalusia, Spain—the place where Santiago crossed to Africa to see the pyramids of Egypt. Summer 2015, I set out from Africa to see the treasures of northern Spain.
Flames danced to the tide’s tempo as locals jumped fires and swam in the ocean at midnight for renewal, and energy. It was St. John’s Eve, commemorating the birth of John the Baptist, cousin of Jesus. I loved that the holiday coincided with Summer Solstice season so I could savor this moment on one of the year’s longest days. Throughout Europe and Latin America, children threw school notebooks into fires and adult wrote on slips of paper whatever they needed purged—mistakes, memories weighing them down on life’s path. Embers glowed and sparks spewed as the napkin I’d written on turned into black, curling crepe paper, then disappeared on the wind. Scattered in the sand around us were scalloped shells, symbols of The Camino collected by travelers before certificates were issued as proof of reaching Santiago. Over the next week as Moni and Ali showed me gorgeous glimpses of Galicia, I made another vow: I’d return and do the Camino with them.
Northern Portugal and Spain are Bucket List Worthy the mountains, waters, Celtic ruins, seafood, wine, and wonderful people. We started in Porto, Portugal. which has one of the biggest St. John’s Day celebrations in the world. Live music rose from the twinkling hills spread before our balcony perched above the Douro River. Likewise our Airbnb host, Paul, gave us a warm welcome and must-sees over a bowl of local cherries, and a bottle of wine.
By boat we enjoyed the Ribeira, colorful buildings on the north side, and the port caves of Vila Nova de Gaia on the south bank, then toured and tasted at Ferreira Cellars, port producer since 1751. Among beautiful Romanesque, Baroque, Gothic and Rococo cathedrals is the 18 th century Igreja dos Clérigos and viewing tower. Double delights are Carmelitas, a 17 th century convent, and Carmo, an 18 th century monastery, separated by a house only 1 meter wide built to separate the nuns and monks. Carmo, like the Porto’s train station, is covered in Azulejos tiles with images depicting Porto’s history.
Lunch was fresh fish (5 euros) and a jug of Vinho verde (green wine) at Mercado do Bolhão. A must-see for international teachers, Harry Potter fans, and busy moms is Lello Bookstore, where J. K. Rowling, while teaching English in Portugal, had a child and wrote the first three chapters of Harry Potter and the Philosopher’s Stone. The staircase that inspired Hogwarts is quite the photo opp.
Only 10 kilometers from Porto, a tram ride away, is Miramar Beach for surfers, jumping waves, and sipping drinks at a beach bar at sunset. Two hours by train or bus north is Vigo, largest town in Galicia and biggest fishing port in Europe. The marine life is so rich in the Vigo estuary that Jules Verne hid treasure there in his novel, 20,000 Leagues Under the Sea. I fell in love with de las Ostras Street for its raw oysters, sardines, octopus, and other fresh catch.
One of three exciting excursions within an hour from Vigo is The Parador of Baiona is a Galician manor house built within the walls of a medieval fortress that protected the port from pirates and other enemies. Here the first ships arrived in Europe to report the discovery of America, an event celebrated every March where a replica of The Pinta is docked beside yachts headed to the Mediterranean or Caribbean.
On A Guarda harbor fishing boats bob on colorful kaleidoscopic waters reflecting restaurants packed during Lobster Fest. Monte de Santa Trega rises 1,118 feet behind them where we hiked to Santa Tecla, a 2 nd century BC Celtic fort village. From the highest point, San Franciso Peak and the Road of Crosses, are views of Spanish and Portuguese coasts where the Atlantic Ocean meets the Rio Miño.
My stay culminated with Cies Isles, called by Romans “The Islands of the Gods.” With tent in tow Moni, Ale, Vesa their London Airbnb guest, and I took a ferry from Vigo’s port to a dock near Playa de Rodas, named by The Guardian as the Best Beach in the World for its white sand, crystal clear blue waters, and rainbow fish. We later ate fresh, fried sardines and fish, pitched the tent under pines with a view of the sea, then hiked so high into the clouds we passed seagulls herding their downy chicks. On one side were sailboats on an estuary so calm locals call it the Caribbean. On the other were cliffs like those of the Scottish highlands where below Atlantic waves crash wildly against the rugged shore. At the lighthouse we stood before a golden sunset. Another journey ended…until the next one…
Porto, Portugal
View from our Airbnb in Portugal
My girl, Moni, beach-loving soul sister, loved showing me around Portugal and her home, Galicia.
After a hike down the beach and a long wait for lunch, it finally came.
Served on my china pattern no less…seafood worth the wait.
Galicia, Spain
I so loved meeting Monica’s sweet sister, Loli, who treated us to amazing fresh seafood in La Guarda including my favourite dish, Octopus.
Parador of Baiona
The Pinta
Moni’s hometown, Vigo
Monument of Spanish Civil War which I taught this year in the DR as we read Hemingway’s For Whom the Bell Tolls
(Below) Not to be missed next week, St. John’s Eve–story here.
Loved meeting Moni’s friends, sisters Ana (left) and Susana
LOVED, LOVED, LOVED Camping and hiking the Cies Islands. Until next time…
Here are a few of my favorite things that make life even sweeter … Inspiring memoirs by incredibly talented women who overcame challenges to do what they love. Stories that remind us of the power of human connection. Books that make us laugh. Sweeping sagas that celebrate courage and freedom. Stage and screen moments that make us feel alive. Conversations about what matters most. Travel that connects us to people we love. Practical products that make our children and grandchildren happier. Here’s to more peace, love, and joy in 2025!
This post contains some affiliate links.
Favorite Things: Books
Since 2018, I’ve switched from Kindle and paperbacks to audiobooks. They make commuting enjoyable, are easy on the eyes, and who doesn’t love being told a great bedtime story? Audible, owned by Amazon, has a standard membership of $14.95 per month, which gets you one book each month and access to their library of free selections, such as classics. With a monthly Spotify Premium membership of $11.99, you get ad-free music, podcasts, and 15 hours of audiobook listening.
My favorite genre is memoir. When Ina Garten released Be Ready When the Luck Happens read by the author herself, I binged her story in two days. I’ve loved watching her Cooking for Jeffrey since The Barefoot Contessa. She’s been my go-to cook for delicious recipes that never fail and entertaining ideas for twenty years. Her voice is as soothing as her comfort food — but what I loved learning is how tough she is.
Her television/cookbook empire was built by skills in the kitchen, prolific creativity, and her casual, classy style, but there’s more to the story. The book reveals the scope of her smarts, her tenacity in overcoming obstacles, and her wisdom in choosing an amazing partner. She has an MBA from George Washington University School of Business and wrote nuclear energy policy for Presidents Ford and Carter. While she had class/financial advantages growing up the daughter of a charismatic surgeon and shrewd businesswoman who pushed her academically, her parents’ dark sides were traumatizing obstacles to overcome. Her childhood was controlled and miserable by an emotionally cold mother and physically abusive father. If she completed five of six tasks perfectly her father gave her, there was “hell to pay.”
Her life changed at 17 when the stars aligned and she met Jeffrey who has stellar military and business accomplishments of his own. She credits her success and happiness to his telling her to do what she loves and always treating her with respect and kindness. They survived and thrived despite separating briefly and living on opposite ends of the world. She says they’ve always been able to talk, and Jeffrey was right. They could stay connected and both pursue their dreams.
“Two For the Road” was my favorite chapter. After reading Arthur Frommer’s Europe on $5 a Day they did just that. With a pup tent and gas stove, they camped across Europe May – August in 1972. A bonus of the book are photos of that time and other special memories. Ina fell in love with French cooking when a woman in Normandy showed her how to make Coq au Vin. In 2000, Ina bought a Parisian apartment where she still cooks for friends.
Her interest in French cooking renewed mine. Inspired, I cooked Coq au Riesling again. I also read the memoir below and continue reading wistfully my friend’s blog on France. I’d love a return visit!
Ina was the first guest on Oprah’s new podcast that just launched. I love her secrets to success.
After Ina’s book, I made a bee-line for Julia’s memoir. I loved the movie Julia & Julia and vaguely remembered the lady my grandmother watched cook with a voice the pitch of a turkey gobbling.
The book’s descriptions of France and French food are luscious. She, too, was a tenacious woman. She wanted to do her part in WWII. When turned away from the women’s navy and army cores because she was 6 feet 2 inches, she worked instead typing secret files for what became the CIA. Like Jeffrey Garten, Child’s husband was in the military and the couple made France a second home. She was the only woman in her class at Le Cordon Bleu in Paris. She published her first cookbook at age 49. It took her nine years to complete it.
She became an award-winning public television host and author. In the 1960s, she was diagnosed with breast cancer, had a radical mastectomy, and lived to be 91.
After discussing the memoirs by Child and Garten with my friend, Sally, she loaned me Stanley Tucci’s Taste: My Life Through Food. The award-winning writer/director/actor/tv host played Julia Child’s husband in Julia & Julia and appeared in Ina Garten’s new series, Be My Guest.
I’m enjoying this book because I’m a Barbra Streisand fan and appreciate her dedication to authenticity and details in covering what seems to be every detail of her life. At 48+ hours, this is more an autobiography than a memoir. I confess to skipping some of the showbiz minutiae but appreciate her warm, conversational voice, eccentricities that make her Barbra, and vulnerability. Unlike Garten and Child, she lived in near poverty after her father died. Her mother was emotionally unavailable, and her stepfather was verbally abusive. She was an old soul and a “little adult” from an early age — from taking herself to the dentist as a child to leaving home at 16 to make it in the arts.
Nonfiction Essays
ANYTHING by Dave Barry makes me laugh. A lot. He was a columnist for the Miami Herald from 1983-2005 and has won the Pulitzer Prize for Commentary and The Walter Cronkite Award for Excellence in Journalism. Because his books read like standup comedy, I’ve just included the links to audio versions below of my favorites.
Best.State.Ever.: A Florida Man Defends His Homeland
Set in Flannery O’Connor’s small hometown of Milledgeville, Georgia near the end of the iconic southern writer’s life, the novel is a compelling tale of rural life, human connection, and heartbreaking loss. This is literary fiction and beautiful writing at its best.
My friend Sara gave me this book three years ago and confidently said, “You’ll like it.” I’m glad I finally read it because it introduced me to William and Lucy, a divorced couple who reconnect as both deal with loss in the present and ghosts from the past. The book description reads: “Lucy Barton is a writer, but her ex-husband, William, remains a hard man to read.” Strout is a Pulitzer Prize winner and darling of Oprah, NPR, and the New York Times. Needing to know more about Lucy and her world, read the two books that followed…
The pandemic drives ex-couple William and Lucy to flee Manhattan and shelter in a cabin on the coast of Maine. In a small town they navigate big feelings. As the sea churns around them, the world stands still. What’s next?
Audiobook Included with Premium Membership on Spotify
Lucy, still living with William in Crosby, Maine meets Olive Kitteridge, the prickly heroine of Strout’s Publitzer-Prize-winning book, and forms a deeper friendship with Bob Burgess from Lucy by the Sea as the town tries to solve a murder.
A photographer whose career is slipping moves from NYC to a cabin in upstate New York where she finds inspiration and love. It’s not as Hallmark as it sounds — more Virgin River.
From the book description because nobody tells a story like Dave…
Jesse Braddock is trapped in a tiny cabin deep in the Everglades with her infant daughter and her ex-boyfriend, a wannabe reality TV star who turned out to be a lot prettier on the outside than on the inside. Broke and desperate for a way out, Jesse stumbles across a long-lost treasure, which could solve all her problems—if she can figure out how to keep it. The problem is some very bad men are also looking for the treasure, and they know Jesse has it.
Meanwhile, Ken Bortle of Bortle Brothers Bait and Beer has hatched a scheme to lure tourists to his failing store by making viral videos of the “Everglades Melon Monster.” The Monster is, in fact, an unemployed alcoholic newspaperman named Phil wearing a Dora the Explorer costume head. Incredibly, this plan actually works, inspiring a horde of TikTokers to swarm into the swamp in search of the Monster at the same time villains are on the hunt for Jesse’s treasure. Amid this mayhem, a presidential hopeful arrives in the Everglades to start his campaign. Needless to say, it does not go as planned. In fact, nothing in this story goes as planned. This is, after all, Florida.
I LOVE this podcast where the wise-cracking actress gets “schooled” by women she admires. My favorite episodes so far are interviews with Jane Fonda, Anne Lamott, Jane Goodall, Ina Garten, Isabel Allende, and Carol Burnett.
In my queue: Sally Field, Amy Tan, Bonnie Raitt, Ina Garten, Gloria Steinhem, Rita Moreno, Nancy Pelosi, and Julie Andrews.
Though recorded in 2019, Maria’s topics are timeless. Interesting episodes I’ve enjoyed so far are with Rob Lowe, Martha Beck, Kathie Lee Gifford, and Chelsea Handler. In my queue: Brene Brown, Hoda Kotb, Jon and Dorothea Bon Jovi.
I also follow Maria’s Sunday Paper where she just posted Jane Fonda’s inteverview on CBS Morning on rethinking aging:
I’ve been waiting to see this movie since I saw it being filmed when I was in Morocco. It was a great sequel to Gladiator, and I’ll never forget sharks — yeah, sharks — in the Colosseum.
Great portrayal of Bob Dylan and Joan Baez. Her “Diamonds and Rust” was inspired by their relationship, and though Johnny and June Cash are known for “It Ain’t Me Babe,” I get now why it better fits Dylan, the songwriter.
Favorite Things: Streaming
The Chosen
The Chosen has broken records for crowd-funding, translations, streaming views, and box office. Still, I was hesitant to try it. I’ve been disappointed in Jesus’ portrayal in every other movie. Other actors/scripts made him so otherworldly, so aloof in perfection, so like the adage “too heavenly minded for earthly good.” Son of God came closer to the compassionate Jesus I know. The actor Diogo Morgado was beautiful but like the others, dramatic. Something didn’t ring true.
I finally tried the first episode of The Chosen. Compelling but dark. A few weeks later, I gave the series another try. I’ve been binging Seasons 1 – 4 since. I appreciate that the series fleshes out the people who followed Christ closest — their flaws, fears, faith, and doubt. How intimately he knew each person — choosing them for their diversity and willingness to learn rather than their accomplishments. How often their questions are my questions. Even better, Jesus was fleshed out. He was a down-to-earth teacher and engaging storyteller. He led with grace, strength, and humor. He cared about all people — not just the Jews — as seen in the clip below. Likewise, the actor is gracious, humble, and fun whether speaking with fans in interviews from Fox News to The View.
To me, this is the greatest story ever told — it makes life not just better, but best. Worth living. I’m glad the series does it the justice it deserves. In a time when so many assume the party line/position based on cultural and political definitions of “Christian” formed in echo chambers… at a time when bad things are done under that name… the series reminds me that Christ’s time on earth was fraught with those same things. Seeing a closer depiction of the One I’ve known since middle school as he baffles religious and political leaders — even disciples who are just human — gives me hope. It makes me smile and cry. It helps me remember that though there’s so much I don’t understand, ultimately and forever, Love wins.
The series is now on Prime but rotates between all the major platforms so it’s easy to find. Season 5 of the series is to return — first in theaters — in March-April 2025.
Favorite Things: Theater
Broadway’s Moulin Rouge!
The show was an early birthday gift from my sister and brother-in-law. The Grammy-nominated music — even better than in the movie with additions by Adele, Katy Perry, Sia, Rihanna, and Beyonce — had the crowd on their feet. See tour stops in 2025 here.
Favorite Things: Encore Series Worth Watching Again
Ally McBeal
Streaming on Hulu, Ally McBeal‘s back with courtroom drama, fantasy sequences, and a quirky cast. Calista Flockhart plays Ally, the lead (my Enneagram 4 Soul Sister) whose looking for love and finds it for awhile with guest stars Roberth Downey, Jr. and Jon Bon Jovi. Other guests include Barry White, Al Green, Mariah Carey, Josh Groban, Tina Turner, Sting, Elton John Farrah Fawcett, Anne Heche.
Queen Charlotte
I’ve been enthralled with the storylines, costumes, and sets of Seasons 1 -3 of Bridgerton, but the series’ prequel — the love story between Queen Charlotte and King George — slays me.
Encore Movies to Watch With Children
Mary Poppins
As much as I appreciate Ms. Rachel (an excellent educational program) and enjoy Bluey! (a brilliant Australian cartoon that’s fun for adults, too), there comes a time in every parent or grandparent’s life to slip a Disney classic into the mix. The one that has held my one-year-old grandson’s attention throughout is Mary Poppins. He’s a music fan and watching it again, I understand why it gets a 97% on Rotten Tomatoes. The film, like the main character, t is “perfect in every way.”
Favorite Things for Babies (From My 1st Year as Nana)
Perfect for Travel: Designed for sensitive skin with innovative RashShield™ Protection, reducing irritation during long flights or car travel.
Absolutely No Chlorine: Made with ultra-soft materials that are completely removed of chlorine and harsh chemicals, ensuring gentle care for delicate skin.
Eco-Friendly Materials: Sustainable, high-quality materials let parents choose an eco-conscious option.
Natural Beauty, Adventure, Happy and Healthy People Await
Travel + Leisure named Costa Rica the 2024 Destination of the Year and already it’s topping lists for 2025. In the podcast above (audio version here), Andres Salgado who grew up in Costa Rica and his wife, Emily, show you why. Natural beauty, adventure (snorkeling, rappelling, rafting, zip lining, bungee jumping), healthy food, happy people — all here. They discuss what they love about the culture, give tips for exploring The Rich Coast, and inspire us to experience for ourselves Pura Vida!
One of Five Blue Zone Countries in the World
In the interview, we discuss Costa Rica as part of the Blue Zone study which identified five places on the planet where people live happier, healthier, and longer. On Costa Rica’s Nicoya peninsula, residents are twice as likely to live to age 90 as Americans. This area has the lowest middle-age mortality in the world. Healthcare cost is minimal compared to medical care in the U.S. Check out Nicoya’s secret or “Plan de Vida.”The other four Blue Zones are in Greece, Italy, Japan, and in the U.S., Loma Linda, California.
Costa Rica is a great place to get lost for a while — something we need to do sometimes — to be found and free. Traveling solo gives us space to discover what we value most. Traveling with loved ones allows us to reconnect in a natural setting full of beauty and adventure. Experiencing how other people “do life” can make our lives richer not only while exploring or living abroad but when we return home. While teaching English to adults one summer in Italy, a student observed that Americans “live to work” while Italians “work to live.” I felt the difference and have lived differently since. I’m also trying to incorporate the “Power 9” — common denominators of Blue Zones — into my lifestyle.
Below find photos from the episode, Andres’ recipe for a Costa Rican breakfast, maps with spots they mentioned, deals on stays through Booking.com, and tours.
Part 2 of the Podcast Interview on Favorite Destinations in Europe, Africa, Asia, and the U.S.
In Part 2 of the interview (audio version here), Andres and Emily shared their engagement story from Switzerland and favorite travels across the US, Asia, Africa, and Europe.
The other “Emily in Paris” touring Europe with Andres.Andres and Emily hike in Canada.Cindy, Emily, and Andres take a spin on camels in Marrakesh, Morocco.Andres and Emily enjoy dinner at Pepe Nero with Cindy in Morocco.
Andres’ Recipe for Sunday Breakfast
4 large eggs 2-3 Ranchero Sauce 1/2 cup diced onion 1 red bell pepper diced or cut ham 1/2 Rotel Diced Tomatoes & Green Chilies Mild 10oz 1/4 can of green peas Salt and pepper to taste Olive oil (for cooking)
Cook onion and bell pepper until softened. add the ranchero Sauce and rest of ingredients. Cook eggs sunny side up.
Book Your Stay by Location
I’m a fan of Booking.com because for most stays there’s free cancellation and you can wait and pay at the property.
Some of the places Andres and Emily recommend in Costa Rica.National Parks protect Costa Rica’s wildlife and natural resources.
San Jose’s Gastropub Scene
Costa Rica for All Ages and Seasons of Life
Weddings in Paradise
Hacienda AltaGracia is a wedding destination and mountain getaway in Costa Rica.
Feel like summer is almost over and you’ve yet to take a break? Even after Labor Day, there’s plenty of sunshine left, and taking a daycation is a good idea during every season. Resort Pass makes booking a mini getaway affordable and easy when you need to use PTO, escape for the weekend, or treat yourself to a luxurious new setting when on vacation.
I’ll never forget weekends in Marrakesh when I relaxed with friends year-round beside unbelievably beautiful pools on iconic properties. We couldn’t afford the nightly rates where Sarah Jessica Parker and Nicole Kidman made movies, but we could afford a pool pass, brunch, or late lunch which came with resort privileges. Whether alone with a book, soaking in the hot tub, or laughing with friends, what a difference a day made!
Pool/Chill Days are also treats if you’re into Van Life or RV Life (sigh… one day) or staying in an Airbnb. And if you’ve wanted to try solo travel, a daycation is a great way to test the waters.
Below I’ve rounded up some places on the Resort Pass App for a staycation in my city, Nashville, and in my favorite destinations when on the road. Check cities across the US where you live or plan to vacation below.
Typically the fee covers use of the pool, bar or restaurant service, a towel, a lounger, and free WiFi. You can search by city, ratings, and vibe (Family-Friendly, Serene, Luxe, Party, Trendy). Tip: Weekdays are typically less crowded and more chill that weekends. In cities like Nashville (Bachelorette Party Epicenter), if you’re into “Trendy” or “Party” pools, especially on weekends and holidays, you’ll have to book early before resorts sell out.
Top of my Nashville Bucket List is White Limozeen at Graduate Nashville because I’m a fan of All Things Pink and Dolly Parton. Every month my grandson and I snuggle up with a new book she sends from her Imagination Library. Dolly and community partners send books to children from birth to age five across the United States, Canada, United Kingdom, Australia and Republic of Ireland. Check availability for a child in your life here.
The Westin
I’ve featured The Westin spa, pool, and hotel. The Resort Pass is just $15 here but note that seating is limited and the pass doesn’t include the spa.
JW Marriott
I haven’t done a pool day at JW Marriott in Nashville, but dining there is amazing and when I lived in Santo Domingo JW Mariott was my favorite escape for a meal and the pool. Note the Nashville pool is open 6 – 11 PM during their summer concert series and they run different spa specials.
Henderson Beach Resort Adult Pool, Family Pool, Hot tub and lazy river make a fun getaway.
I recently loved my solo stay at Henderson Beach Resort. The pool pass includes the Lazy River at the family pool, adult pool, and adult hot tub.
The Don CeSar in St. Pete
On a Mother-Son trip Cole and I stayed in a Mom and Pop place in Clearwater. We then splurged on a cocktail at the historic “Pink Palace” where F. Scott Fitzgerald, author of The Great Gatsby, stayed. How could we not? Other famous guests of the Don CeSar have included Al Capone, Lou Gehrig, and former Presidents Franklin D. Roosevelt, Jimmy Carter, George Bush, George Bush, Jr., and Barack Obama. If you’re in the St. Pete area don’t miss this gorgeous resort.
The Renaissance Esmeralda Resort and Spa in Palm Springs offers fun for the whole family. Photo Credit: Marriott website
For a splurge day with a jacuzzi, huge pool, and sandy beach, Resort Pass partners with Renaissance Esmeralda Resort and Spa in Palm Springs. I LOVE LOVE LOVE Palm Springs. Jacuzzis, a huge pool, a sandy beach, and a mountain view.
Disclosure: This post contains affiliate links. I’m a believer in Resort Pass so I love partnering with them in bringing readers great deals.
Sharks in the Gulf of Mexico may have made headlines this summer, but lionfish are the real Jaws of the sea. The Indo-Pacific fish has devoured up to 90% of native fish in areas of the western Atlantic Ocean, the Gulf of Mexico, and the Caribbean. Destin-Ft. Walton Beach hosts the largest invasive lionfish collection and outreach event in the world. As a judge at the Emerald Coast Open Lionfish Restaurant Week, I met excited conservationists, divers/hunters, chefs, and servers who educate the public on the most effective way to combat the lionfish invasion one bite at a time.
Lionfish multiply and consume at a rate that sounds like science fiction. Females can spawn from 27,000 to 100,000 eggs every 2.5 days. They invaded the western Atlantic, Gulf, and Caribbean where they have no natural predators by way of people dumping them from aquariums and from transport boats sunk by Hurricane Andrew.
One lionfish can consume 20 fish (each over one-half of their body size) in 30 minutes. They eat over 100 species of native fish (including 30 Gulf species like groupers, snappers, and lobsters). With rising water temperatures scientists predict lionfish will also invade coastlines in France, the United Kingdom, Uruguay, South Africa, and New Zealand. Another study found that Lionfish can eat 42% more food during the months when the water is warmer. Unlike most fish, Lionfish use more energy digesting food than they do swimming. They can eat 30 times their stomach volume. The good news is they move slowly, so divers find them easy to spear. Even with puncture-resistant gloves, however, harvesters must be careful to avoid the fish’s 18 needle-like spines. If pierced by one of them, the venom is very painful and could cause an allergic reaction.
During Restaurant Week I spoke with Coastal Resources Manager and Fisheries Biologist Alex Fogg whose method of lionfish removal in the Gulf has been so successful that he has he has teamed with global researchers to quell the invasion in the Mediterranean Sea. While he continues developing traps and remotely operated vehicles for harvesting lionfish from depths beyond diver accessibility, his main initiative — the largest lionfish hunt and festival in the world — provides a successful means of removal already within reach. In 2023, over 24,000 were cleared from the Destin-Ft. Walton Beach area. In 2024 despite storm conditions, over 11,844 were harvested at the yearly event and a record number of prizes were won. Join or sponsor the 2025 hunt here.
Lionfish are safe, nutritious, and delicious. Unlike pufferfish that are poisonous and need to be prepared by a professional, lionfish are venomous because of their spines. Once the spines are removed, lionfish are safe to handle and can be fried, broiled, or baked. They can be, served as sushi or in tacos — in many delicious ways. As the authors of The Lionfish Cookbook claim, “there’s no ‘greener’ fish you can eat.”
You can request lionfish at your local fish market or — if you’d rather leave cooking to the chefs (imagine a Lion vs. Bear challenge), then request lionfish be added to your local restaurant menu. We can create a demand in the hospitality industry, greatly impacting removal efforts as one way of saving our seas.
I also joined a demonstration by local artist, Harley Van Hyning, who gave children an art/conservation lesson on lionfish. Check out his work using the century-old Japanese art form of Gyotaku below and here.
Disclosure: I was a guest of Destin-Ft. Walton Beach for this event. The cookbook mentioned has an affiliate link. The opinions here, as always, are my own.
Disclosure: I was invited by Destin-Ft. Walton Beach as a judge at the Emerald Coast Open Lionfish Tournament Restaurant Week (more in next post). Since 2021 I’ve attended their live virtual media events to learn about “Little Adventures” — interactive experiences offered after COVID-19 to get children and their families outside. The initiative was such a success that in 2024 they’ll offer 700 free classes through local businesses and four outposts. I’m convinced this is THE Florida beach destination laser-focused on children and conservation. They’re the experts at creating both a bonding family vacation and a summer camp experience for all ages. As always, the opinions here are my own.
Best of Both Worlds: Summer Camp AND Family Vacation
Since the 1940s, my mom’s family has vacationed in the Florida panhandle. My dad went with us. Once. He preferred camping and fishing with Mom, my sister, and me in Kentucky. Our den was full of his fishing tournament trophies, so — no surprise — on his first cast into the Gulf of Mexico, he caught (and released) a sand shark. I wanted to fish in the ocean, too.
Our family started vacationing on Florida’s Emerald Coast in the 1940s.
I went to a Conservation Camp at Land Between the Lakes when I was eleven with my friend Sally. We won badges for archery, boating, swimming, and fishing, but cried every night in our bunks. Instead of gaining confidence from our new skills or feeling energized by adventure, we felt like wimps for missing our families. Some kids are ready for a week away from parents at that age. I wasn’t until I was a teen.
I signed up for Conservation Camp to please Dad. I figured I’d love it because I loved fishing with him. He’d crank the Mercury motor to a roar, then tame it to a growl as we glided through the No Wake Zone. When we took off full throttle, the bow bucked as we slammed across the waves. My sister and I laughed until we cried in the spray. When we reached his secret fishing spots, we’d troll into the brush and bait our hooks with minnows slippery and cold. I still like lakes — so much so that I live on one.
Old Hickory Lake is part of Lake Cumberland running between Nashville and Hendersonville, Tennessee.
But since I was a kid, I dreamed of living on snow-white sand beside the emerald waters of Florida. I would have loved a summer camp where we studied creatures of the sea. When I watched Neil Armstrong walk on the moon, I remember thinking: Meh. Space is cool, but I want to see what lives in the deepest parts of the ocean.
Nothing but blue skies and emerald water for exploring the Gulf of Mexico. Photo Credit: Destin-Ft. Walton Beach
Dad passed away at 57. Too soon. I’m grateful for all the summers we fished in Kentucky and that wonderful week we spent on The Emerald Coast when he went, too.
Destin-Ft. Walton Beach Offers Little Adventures With BIG Payoffs
Many Experiences are Free.
I returned to Destin recently where I’d vacationed years ago with my daughter and son. We did a dolphin cruise there with their cousins, but now the area is THE Florida destination for LITTLE ADVENTURES with BIG payoffs. For parents stressed about choosing between the cost of summer camp and family vacation, here you get the best of both worlds: free classes in nature led by expert instructors (“scouts” much like camp counselors) AND SO MANY bonding experiences for the whole family. Most of the free classes last about an hour.
Destin-Ft. Walton Beach has Pickleball courts and reefs for diving for “Big Kid” Adventures, too. . Photo Credits: Destin-Ft. Walton Beach
To help you decide which class or experience is right for your child based on age, interest, and other factors, they have online “scouts,” too — a Mom Squad (see chat box). In an age when most websites are run by bots, I can not stress enough how helpful speaking with local parents is. I chatted online with several of them who gave me invaluable intel. I loved staying at Henderson Beach Resort which provides bikes for Henderson State Park. You can also camp at the park. One of the Little Adventures meeting points is a short walk away.
Little Adventures meeting point located off Florida 30-A near Henderson Beach Resort.
Special thanks to Hayley Ardoin who emailed me this list of free family activities:
Little Adventures include fishing from the pier, kayak, charter boat, or paddle board. Photo Credit: Destin-Ft. Walton Beach
Summer Camp and Family Vacation: Memories Across Generations
It turned out that while I was in Destin exploring Little Adventures, my cousins were having them — riding waves and building sandcastles with experts just down the beach.
Uncle Preston and his great-grandson, Preston, on Florida’s Emerald Coast.Patterson, Preston, and Parker with their instructor from Skim the Gulf Destin. Photo Credit: Courtney NolandDan Castles is another Destin-Ft. Walton Beach Little Adventure. Learn more here. Photo Credits for shots above and below: Courtney NolandSkim the GulfSkim the GulfDan CastlesDan Castles instructor shows Parker, Patterson, and Preston sandcastle options for inspiration. Photo Credit: Courtney Noland
Benefits of Playing in Nature: Family Bonding, Emotional Health, and Increased I.Q.
Traveling is therapy for adults and children. According to Dr. Margot Sunderland, child psychotherapist, author of What Every Parent Needs to Know, and Director of Education and Training at The Centre for Child Mental Health, family vacations make children happier and smarter. Time away from work, school, and other obligations gives parents and children time for “attachment play” — unstructured time together in the pool, playing miniature golf, or fishing. She says this is crucial for bonding and self-esteem.
She adds:
But holidays aren’t just about bonding; they also help develop a child’s brain. On a family trip, you get to exercise two genetically ingrained systems in the brain’s limbic area: for “Play” and for “Seeking” (terms coined by Professor Jaak Panksepp, a neuroscientist at Washington State University.) The Play system kicks in every time you bury your child’s feet in the sand; the Seeking system is exercised each time you go exploring together.
Once you activate these systems in your own brain and that of your child, they trigger neurochemicals which reduce stress and promote warm feelings. With both limbic systems firing, family members can refuel emotionally….Using the Play and Seeking systems well brings about growth in the frontal lobe, the part of the brain involved in cognitive functioning, social intelligence and goal-directed behaviours.
Dr. Sunderland also noted that scientists have proven that just 20 minutes of “Green play” in a natural setting improves concentration.
(Green play) calms the body, lowering blood pressure and cholesterol levels… enriched environments — those that offer opportunities for social, physical, cognitive and sensory interaction — turn on the genetic expression of key ‘brain fertilisers’ in the frontal lobe, enhancing functions such as stress regulation and concentration, and improving physical and mental health. The brain fertilisers triggered in enriched environments are also associated with higher IQ in children.”
Big Adventures for the Whole Family: Destin Inshore Guides
So about that dream I had of fishing in the Gulf of Mexico… thanks to Captain Josh and Anna Calhoun, owners of Destin Inshore Guides and Emerald Coast Bait and Tackle, and hosts of the new series on Waypoint TV, Goin’ Coastal, it finally came true!
Captain Josh and Anna Calhoun of Destin Inshore Guides offer Charters for Fishing with Kids in Destin-Ft. Walton Beach. Watch their adventures on Goin’Coastal on Waypoint TV.
Josh has worked on boats since he was 14. Since he and Anna were teens, the high school sweethearts have fished together. Now parents to two young daughters, they specialize in Charters for Fishing with Kids.
Unlike most companies in Destin that require a 4-hour minimum, they offer two or three-hour fishing trips that are kid-centric. Moms know that the old adage, “If Mama ain’t happy, ain’t nobody happy” isn’t true. As Anna laughed, “Everyone knows the youngest child controls family vacations.” If children decide they don’t like fishing, no problem. Captain Josh revs the motor and off they go on a dolphin or sea turtle search. They are experts in making family time fun on and off the water. To their daughters’ delight, the couple recently bought Goofy Golf, a Ft. Walton family institution since the 1950s.
Storms were rolling in (later that night there was a flash flood warning and tornado watch) so though we could see schools of redfish, they weren’t biting. During our three hours of fishing, we spotted two dolphins and I did catch (almost) three fish. None were edible and the biggest, a ladyfish — you guessed it — was the one that got away. Smart girl, she flipped off the hook when I tried to get her into the boat. Still, fishing with this couple was the highlight of my recent trip to Destin-Ft. Walton Beach. It was such an adventure, and they’re the nicest people you’ll ever meet!
The Edge Restaurant and Sky Bar: Delicious Fresh Catch (Whether Yours or Not)
Fishing charters are gulf to table or catch and release. The Edge Seafood Restaurant was on standby to cook my catch. Anna called The Edge to say we were coming in empty-handed. I was thrilled to hear what they were frying up as Plan B — a whole red snapper with pineapple mango salsa and coconut rice — my favorite fish dish since living in The Dominican Republic! We pulled into a slip and headed upstairs to the Sky Bar for lunch with a panoramic view of Destin Harbor, East Pass, and The Gulf of Mexico and live music.
The Edge Restaurant and Sky Bar, located on Harbor Blvd, is easily reached by car or boat.
The award-winning local hangout is the best perch in town for watching 4th of July fireworks, Christmas Boat Parade, and the annual Blessing of the Fleet of the world’s largest charter boat brigade. I appreciated meeting the owners, Chris and Heather Thomas, on their way to their child’s graduation. Their family roots include local fishermen. The Edge, built over the water, is named for the popular fishing spot where the continental shelf drops off just a few miles off the coast. Downstairs is casual family dining. They have several parking slips for boats. Upstairs is adults-only where friends gather on couches and around fire pits and the spacious bar. The view was spectacular and the food and cocktail delicious.
I was so excited to be on the water in Destin fishing and seeing Crab Island that I called dolphin “big fish.” Sign me up for this class immediately!
Whether the weather and fishing in Destin-Ft. Walton Beach is typical or not, families go home with summer camp and family vacation memories. Children actually look forward to writing that first fall homework assignment — an essay on “What I Did On My Summer Break.”
Henderson Beach Resort is a New England- style luxury complex in Destin, Florida. Photo Credit: Destin-Fort Walton BeachGuests at Henderson Beach Resort and Henderson Inn enjoy a private, spacious beach that runs along the coastline of Henderson State Park. Photo Credit: Destin-Fort Walton Beach
Disclosure: This post contains affiliate links.
Disclosure: I was a guest of Destin-Ft. Walton Beach and partners, including Henderson Beach Resort. As always, the opinions here are my own.
I was invited to be a judge at the Emerald Coast Open Lionfish Tournament Restaurant Week and Festival to learn how we can best fight the lionfish invasion one delicious bite at a time. I grew up fishing with my dad in Kentucky and vacationing on the Florida Gulf. Also, I enjoyed editing articles about sea creatures for A-Z Animals and believe that adults — not just students — should be able to write an essay titled “What I Learned on My Summer Vacation.” So after some research and a Zoom call, my response was a no-brainer. “I’m in!” Now I’m obsessed with lionfish and I’ll explain why (stay tuned).
For over a decade, solo travel has been my go-to when I need to rest and reset, but I knew that returning to a place with so many memories of vacationing with family and friends would be bittersweet. After many years away, I wasn’t surprised that Destin is off the chain with so many locally owned businesses, but it’s also now a major hub for global brands. Destin Commons alone has over 85 stores and restaurants. See where to eat and drink — iconic hangouts and new finds — listed at the bottom of this post. In the next post, I’ll share my adventure on the World’s Largest Charter Fishing Fleet in the World’s Luckiest Fishing Village and “Little Adventures” with a Mom Squad to help parents choose what’s age-appropriate and of interest to their children. Orlando may be the “Magic Kingdom” with Disney and Universal Studios, but Destin-Ft. Walton Beach is Florida’s kid-centric beach “Wild Kingdom.” As a new grandmother, I love that.
I also LOVED Henderson Beach Resort. Its location makes it a great home base to explore all that the area offers but be warned. It’s like Hotel California (in a good way). You can check out anytime you like, but you may never leave.
Smitten at First Sight
My 72-hour stay was booked from Thursday through Sunday. My flight was scheduled to arrive by noon, giving me the afternoon to unwind at the resort. After finishing my 43rd year of teaching (I’m also a caregiver of a parent), I couldn’t wait to splash in the pool, hot tub, and Gulf, then nap on a beach lounger under an umbrella. Sadly, my Thursday morning flight was canceled due to storms and rescheduled for Friday. Thankfully, my prayer was answered. I switched airlines and got the last seat on Southwest (they have the fastest route from Nashville to VPS). I arrived at the property five hours later than originally planned — only an hour before I’d need to Uber to our group dinner — but that was long enough to fall in love! Cue Etta James!
A lounger and umbrella on the private beach of Henderson Beach Resort is my idea of paradise.
Below is a quick tour of Henderson Beach Resort’s private beach, adult and family pools, hot tub, lazy river, vintage photography, and suite overlooking Henderson State Park and the Emerald Coast. Staff members, like Crystal Wisdom in the video at the rooftop bar and Gabby Armijos at Henderson Inn (the resort’s sister property where you access the beach), give a Southern-sized welcome that makes you feel at home.
Where To Be When Blue Skies Turn Gray
Sadly, the theme song of the weekend changed to another Ella Fitzgerald classic.
I remembered nothing but blue skies over Destin on previous trips, but on Friday, there was a tornado and flash flood watch. Storms loomed the next morning, so my beach yoga class was canceled. The Lionfish Festival scheduled for Saturday was rained out. Conservation and Cocktails was moved to Sunday when I’d be on a plane headed home. And yet, I had amazing new experiences on and around the water with Captain Josh and Anna Calhoun of Destin Inshore Guides; the Destin-Ft. Walton team and other guests at Harbor Tavern and AJs; Heather and Chris Thomas, owners of The Edge Restaurant and SkyBar; and artist Harley Van Hyning — all of which I’ll share in the next post.
I’m energized by new adventures and nice people. When bad weather created an itinerary plot twist, I powered on in the rain Saturday afternoon. I planned to return to AJs on Saturday night after a bubble bath. It was my last night — last chance — to dance to the band as I’d done with friends for years. The rain had stopped, and I might meet someone interesting.
From the tub, I could see the city skyline in the distance beckoning. From the wedding reception below, I could hear the band playing Whitney Houston’s, “I Want to Dance With Somebody.”
I wrapped myself in a robe and took my glass of wine to the balcony. Straight ahead was the lush, green park. To my left, waves crashed along the coast. Below, under a big white tent, the wedding party was in full swing. Above, the sky was painted by a beautiful sunset. I stayed on the balcony in the dark, enjoying the music and glow of a bonfire beneath me. Rather than go out, I indulged in guilty pleasures.
I slid under cool sheets and toasted the new season of Bridgerton. I popped another chocolate truffle into my mouth. Who did I think I was, Queen Charlotte, the Queen of England, lounging about eating bon bons? I remembered the phrase Dolce far Niente that Italians taught me twenty years ago. Ah, “the sweetness of doing nothing,” I relaxed to the rhythm of the tide, breathed in the salty air, let go of doing, and enjoyed just being.
Welcome gifts — California wine, the chef’s chocolate truffles, and San Pellegrino — were waiting at Henderson Beach. Resort. There’s a station with my favorite Starbucks coffee in the room and across the hall where there’s also sparkling water on tap.
A Sunny Sunday Kind Of Love
On Sunday morning, Ella was singing a new song in my head.
I walked on the beach, then journaled and had breakfast on the wraparound porch at Henderson Park Inn just steps from the water. I met a couple who had returned to celebrate their 40th anniversary. Later I relaxed on the softest, whitest sand to the sounds of waves and children laughing in the surf. I had an 11 AM Uber to catch.I made a wish. Please let all departing flights be canceled today …
Henderson Beach Resort was the sum of my favorite things. New England-style seaside elegance. A safe community with onsite events, a fitness center, a spa, great restaurants, two bars with live music, and bikes included with the resort fee. White sand and Caribbean-colored waters on a private beach off Old Florida’s Highway 98.
They made everything so easy. Lingering over coffee on the balcony. Going up for a rooftop drink and live music. Going down for big breakfasts and dinner at Primrose where I had a luscious fillet of beef. My massage was so soothing I fell asleep. Kirstin is amazing!
Breakfast at Henderson Beach Resort is served in the Primrose dining room or you can opt for room service and eat on your balcony.Henderson Beach Resort has an adult-only pool but the result is family-friendly.The massage by Kirstin at The Henderson Spa began by choosing from quality oils (I always choose Neroli Blossom which reminds me of living in Morocco) and ended with Tibetin chime (needed because I was so relaxed I fell asleep).Henderson Park Inn is an adults-only getaway where couples honeymoon and return for anniversaries.200-acre Henderson State Park separates Henderson Beach Resort and Henderson Park Inn from high-season crowds.There’s nothing like Florida’s Emerald Coast.
When I did leave the resort, my favorite spot was the sister property, Henderson Park Inn, a beautiful place to journal and watch waves over breakfast.
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